Arun Valley Trek - 14 Days

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Arun Valley Trek
Arun Valley Trek
Arun Valley Trek
Trip GradeModerate
Duration14 Days
CountryNepal
Maximum Altitude2940m
ActivitiesTrekking
Group Size12
StartsKathmandu
EndsKathmandu
Best TimeMarch to May & September to November

14 Days Arun Valley Trek from Makalu Barun to Everest

Arun Valley 14 days trek is a journey to Nepal’s most untouched and diverse trekking region perfect for trekkers seeking for peaceful trails. Unlike commercialized trekking regions like Annapurna and Everest, Arun Valley takes you through the peaceful trails through subtropical lowlands, terraced hills, and high mountain passes. Arun Valley Trek 14 days itinerary starts with a short scenic flight from the capital to Tumlingtar from where the actual hiking starts. Arun Trek is perfect for trekkers wanting to experience natural and cultural beauty along with Himalayan adventure within two weeks.

Your Arun Valley trek starts from Kartike Ghat towards Gothe and Phedi crossing Rai and Sherpa villages making your trek a cultural experience. On the way you’ll pass through lush forests, rice paddies, and charming village settlements that are raw and unexplored. On the route, you’ll experience the warm hospitality of local villagers and explore the everyday lifestyle of farmers harvesting in the fields. On this early section of Arun valley culture trek, you’ll start gently adjusting your body to terrain and pace.

From Phedi to Gurase (2880m), you’ll gain elevation and the views are more dramatic as the air turns coller. Depending on your fitness, the trail can become moderate to strenuous, so better know the Arun Valley trek difficulty in advance. Gurase offers trekkers spectacular views of hills and snow-capped ridges. Arun Valley during spring offers routes with blooming rhododendrons, adding beautiful memories to your journey. Reaching Gurase introduces you to the remote highlands as you’ll connect more to nature leaving infrastructures behind.

Nepal Arun Valley trek 14 days has its own variation in terrain and elevation. Your journey continues to Sanam from Gurase and descend to Bung (a large Sherpa village at an elevation of 1900 meters) which will take you around 6 to 7 hours considering the more challenging part of your trek with steep ascends and descends but will also reward you both naturally and culturally. Upon reaching Bung, you’ll be offered with traditional Sherpa architecture, Buddhist monuments, and a chance to witness life of highlands very closely. 

From Bung, your Makalu Barun National Park trekking continues towards Gaikharka and Vasme passing through yak pastures, dense forests, and open hillsides. The trek route tumlingtar to lukla today is perfect for solo travelers on Arun Valley trek 14 days or those wanting to travel independently. You’ll spend the night in Gaikharka (known as cow pasture) where you’ll witness stunning views and grassy slopes. For photographers and nature lovers, this part of Arun trek is a hidden gem seeking for remote trails.

You’ll then climb up to Pangum, a Sherpa village known for monasteries, Buddhist traditions, and stunning Himalayan panoramas  elevating at 2850 meters which is one of the highest points of the trek and also is spiritual. You’ll acclimatize at Pangum where you can relax and explore local customs, interact with local communities and monks or even enjoy the crisp mountain air. You’ll continue your trek descending from Pangum to Kharikhola which is culturally rich and naturally beautiful. Interact with fellow trekkers and locals as you’ll rejoin more established trekking trails in Nepal. Kharikhola is a point where trekkers meet fellow trekkers trekking to Everest at an elevation of 2040 meters. Kharikhola links Arun Valley trek 14 days to popular Everest Base Camp Trek making it an ideal point.

Hiking for 5-6 hours from Kharikhola, you’ll reach Taksindu at an elevation of 2930 meters which is one of the most beautiful ridgeline walks on the entire trek.Taksindu pass opens up the mesmerising views of peaks and Dudh Koshi Valley below making it a perfect point for photographers. There’s a peaceful monastery in Taksindu which will enhance your trek in Nepal from where you’ll hike to Phalpu or Salleri to conclude your Arun Valley trek. Descending to Phalpu or Salleri takes you through pine forests, terraced farms, and scenic rural settlements where the trail is gentle. Reaching Phalpu or Salleri will be a point for trekkers to take hot showers, and souvenir shopping. Arun Valley trek cost are not expensive like upper dolpo trek and kanchanjunga base camp trek. 

Conclude your Nepal tour with a scenic drive from Phaplu to Kathmandu for about 9 hours before departure. If you’re a trekker seeking for remote trails, cultural immersion and Off-the-beaten-path treks Nepal,14 days  Arun Valley trek is an ideal choice with manageable altitude and stunning rewards. Arun Valley trek's best season is April and spring offering clear skies, stable weather, and crystal clear views of mountains and sceneries. Himalaya Arirang Trek offer 14 days Arun Valley trek affordable cost with best service for coming season 2025- 2026 for all trekkers.

Highlights of Arun Valley Trek

  • Natural Beauty & Biodiversity
  • Scenic Mountain Views
  • Off-the-Beaten-Path Experience
  • Cultural Encounters
  • Diverse Terrain & Adventure
  • Acclimatization & Rest
  • Local Hospitality & Teahouse Comfort
  • Diverse Travel Modes
  • Unique Combination of Routes
  • Ideal for Adventurous Trekkers
Itinerary
Trip PlanExpand all
Day 01:

Your journey begins with a scenic 35-minute flight from Kathmandu to Tumlingtar, offering a spectacular aerial view of the Himalayas and lush valleys below. Tumlingtar, nestled between the Arun and Sabha rivers, is a quiet hill town and the gateway to the Arun Valley. Upon arrival, you'll settle in, meet your trekking team, and prepare for the adventure ahead.

Meals: APAccommodation: Mountain Guest House
Day 02:

After a short drive or hike to Kartike Ghat, the trek kicks off with a gradual ascent through terraced fields and traditional Rai and Sherpa villages. The trail is peaceful and scenic, weaving through forests and farmlands. By the end of the day, you’ll reach Gothe, a charming village where you can experience authentic rural Nepali hospitality.

Meals: APAccommodation: Mountain Guest House
Day 03:

Leaving Gothe Bazaar behind, the trail climbs steadily toward Phedi, passing through forests of rhododendron and pine. The air gets cooler as you gain altitude, and you'll encounter fewer tourists, making the journey serene and immersive. Phedi, meaning “base” in Nepali, is aptly named as it sits at the foot of a steeper climb ahead.

Meals: APAccommodation: Mountain Guest House
Day 04:

Today’s trail is a bit more demanding with a steady uphill climb. You'll hike through dense forests filled with rhododendron and oak trees, especially vibrant in spring. As you reach Gurase, you’ll be greeted by panoramic views and crisp mountain air, making this one of the most picturesque campsites so far.

Meals: APAccommodation: Mountain Guest House
Day 05:

The route from Gurase to Sanam takes you deeper into the highlands. You’ll pass scattered yak pastures and small Sherpa settlements, gradually leaving behind the subtropical landscape. Sanam is a quiet village perched amid the hills, offering a peaceful stop with views of distant peaks and a chance to interact with local communities.

Meals: APAccommodation: Mountain Guest House
Day 06:

This is one of the longer trekking days, descending through lush forests and crossing several suspension bridges. The trail winds through picturesque valleys, with occasional climbs and drops. Bung is a larger settlement in the Solukhumbu region, known for its vibrant culture and traditional stone houses nestled against the backdrop of towering hills.

Meals: APAccommodation: Mountain Guest House
Day 07:

Today’s trek begins with a steep ascent followed by a relatively easier walk through peaceful woodlands and small hamlets. Gaikharka, meaning “cow pasture,” lives up to its name with wide open fields and panoramic views. It’s a great spot to relax and take in the serene mountain scenery.

Meals: APAccommodation: Mountain Guest House
Day 08:

Leaving Gaikharka, the trail gradually ascends and then undulates through beautiful terrain with occasional village encounters. The route is less traveled, making it perfect for those seeking solitude. By afternoon, you’ll reach Vasme, a quiet settlement that offers insights into traditional hillside life.

Meals: APAccommodation: Mountain Guest House
Day 09:

The trail continues through forested ridges and remote countryside until you reach Pangum. Located at a higher elevation, Pangum rewards you with stunning views of nearby snow-capped peaks. The village is influenced by Tibetan Buddhist culture, and you may even spot a few colorful prayer flags fluttering in the breeze.

Meals: APAccommodation: Mountain Guest House
Day 10:

Today is a well-deserved rest day for acclimatization and relaxation. You can explore the village, visit nearby monasteries, or simply enjoy the tranquility of the mountains. The rest also helps your body adjust to the altitude, ensuring you’re ready for the final stretch of the trek.

Meals: APAccommodation: Mountain Guest House
Day 11:

The trail descends through lush forests and crosses beautiful hillsides dotted with chortens and mani walls. You’ll pass through small Sherpa villages and eventually arrive at Kharikhola, a bustling settlement nestled along the traditional Everest Base Camp route. The landscape here is vibrant and culturally rich.

Meals: APAccommodation: Mountain Guest House
Day 12:

Today’s trail leads uphill toward the Taksindu Pass, which offers one of the most rewarding panoramic views of the Everest region. The walk is scenic, with mountain vistas, pine forests, and rhododendron blossoms along the way. Taksindu itself is home to a beautiful monastery and a perfect place to soak in the Himalayan atmosphere.

Meals: APAccommodation: Mountain Guest House
Day 13:

The final leg of your trek descends gently through terraced farmlands and mixed forests. You'll pass through charming villages and reach Phaplu or Salleri by afternoon. These towns serve as administrative and cultural hubs of the Solukhumbu district and are your last stop before returning to Kathmandu.

Meals: APAccommodation: Mountain Guest House
Day 14:

A long but scenic drive takes you back to Kathmandu, winding through the hills and rural landscapes of eastern Nepal. It’s a great time to reflect on the journey, from lush river valleys to high mountain passes, and celebrate the completion of your off-the-beaten-path adventure through the breathtaking Arun Valley.

Meals: APAccommodation: Three Star Hotel
Day 15:

After breakfast free day for shopping and drop to airport for onward flight

Meals: Breakfast
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Cost Details
Included
  • Airport pick and drop by private transport.
  • Tumlingtar flight ticket .
  • Accommodation with breakfast except trekking and safari package.
  • Phaplu to Kathmandu transport as per the itinerary.
  • 3 meals a day while trekking (Breakfast, Lunch & Dinner) as indicated by the itinerary.
  • Accommodation while trekking in twin sharing basis tents or local lodges / guesthouses.
  • All trekking and climbing related permit & fees.
  • English speaking, professional guides and porters.
  • Kathmandu Sightseeing tour with tour guide 
Excluded
  • International air fare to/ from Nepal.
  • Meals at airports and whilst in Kathmandu - allow $20 per day.
  • Entry Visa fees - at present $25 for 15 day & US$ 40 for 30 day visa on entry in Nepal.
  • Insurance which covers, medical, emergency evacuation, lost, theft expenses.
  • Drinks; both alcoholic and bottled other than sterilized drinking water.
  • Laundry fee.
  • All the foods and beverages other than the itinerary. 
  • Personal gears and expenses.
  • Tips and gratitude provided to staffs.
FAQs

The Arun Valley Trek is moderate to strenuous, depending on your fitness level.

The best time to do this trek is during spring (March-May) and autumn (September-November) when the weather is stable, skies are clear, and rhododendrons are in full bloom.

Accommodation is mainly in simple teahouses and lodges run by local families. Rooms are basic, often twin-sharing, with shared bathrooms. Blankets are provided, but bringing a sleeping bag is recommended.

Yes. The Arun Valley Trek is perfect for solo trekkers but hiring a guide or porter is recommended for navigation, safety, and support.

  • Makalu Barun National Park Permit
  • Trekkers’ Information Management System (TIMS) Card

Teahouses serve local Nepali meals like dal bhat (rice and lentils), noodles, fried rice, chapati, potatoes, as well as basic international options like pancakes or omelets.

The trek starts with a scenic flight to Tumlingtar from Kathmandu and ends with a drive back to Kathmandu from Phaplu or Salleri.

This trek stays below 3,000 meters for most of the itinerary, so serious altitude sickness is not a big concern.

Prior trekking experience is not mandatory, but you should be physically prepared for multiple days of walking on uneven terrain and be comfortable with basic facilities.