Everest Three High Passes Trek - 20 Days

Our representative from Himalaya Arirang Trek will welcome you at Tribhuvan International Airport upon your arrival. You’ll be transferred to your hotel after a short meet and greet, the staff will assist you with a quick and easy check-in process. Afterwards, you can either rest or take a short walk around the vibrant Thamel.

After enjoying a delicious hotel breakfast to start your day, our team will pick you up directly from your hotel for a guided sightseeing tour of Kathmandu’s most iconic heritage sites. This full-day cultural tour in Kathmandu before your Everest 3 High Passes Trek is designed to give you a deeper understanding of Nepal’s rich history and spirituality.

Your first stop will be the majestic Boudhanath Stupa, one of the largest spherical stupas in the world and a UNESCO World Heritage Site. This sacred site is a center of Tibetan Buddhism and offers a peaceful atmosphere filled with the sound of spinning prayer wheels and the scent of incense. From there, you’ll head to the famous Swayambhunath Stupa, also known as the Monkey Temple. Perched on a hilltop, this ancient Buddhist site not only has deep spiritual significance but also offers a panoramic view of Kathmandu city. Next, you’ll visit the sacred Pashupatinath Temple, one of the most important Hindu pilgrimage sites in the world. Located by the Bagmati River, this temple complex gives you a glimpse into Nepal’s religious rituals and traditions. The tour continues with a walk through the historic alleys of Kathmandu Durbar Square, where centuries-old temples, palaces, and courtyards transport you back in time. This area showcases the best of Newari architecture and Nepalese heritage.

After a full day of sightseeing, you’ll be dropped off at your hotel where you can relax and refresh. In the evening, we’ll have a detailed pre-trek briefing session for your Everest 3 High Passes Trekking tour, where we go over the itinerary, safety precautions, packing tips, and answer any last-minute questions. This ensures you are fully prepared for your adventure in the Himalayas.

zAfter a refreshing hotel breakfast, it's time to check out and begin your much-awaited adventure in the Everest region. Our professional guide will accompany you on a comfortable shuttle ride to the domestic airport in Kathmandu. Here, you’ll board a scenic mountain flight to Lukla, the gateway to Everest and the starting point of your Everest 3 High Passes Trek. The flight itself is an unforgettable experience, offering stunning aerial views of the Himalayas and deep river valleys — a perfect introduction to your high-altitude journey.

Once you land at Tenzing-Hillary Airport in Lukla, you’ll immediately feel the fresh mountain air and be surrounded by dramatic Himalayan landscapes. After meeting your porter team and doing a quick final gear check, the real trek begins. The first day’s walk is a relatively easy and enjoyable trek of about 3 to 4 hours, descending and following the beautiful Dudh Khosi River through pine forests and traditional Sherpa villages. You'll pass charming suspension bridges, fluttering prayer flags, and carved mani stones, slowly adjusting to the rhythm of the mountains.

By late afternoon, you’ll reach the peaceful village of Phakding, where your first tea house experience in the Himalayas awaits. After checking in and settling into your cozy room, you’ll enjoy a warm and hearty Himalayan dinner prepared with love by the local hosts. This is your first night in the mountains, giving you a real taste of trekking culture in Nepal. It's the perfect time to relax, chat with fellow trekkers, and prepare for the exciting days ahead.

After an energizing morning breakfast at the tea house in Phakding, you’ll gear up for another incredible day on the Everest 3 High Passes Trek in Nepal. Departing early, the trail continues through serene pine forests and along the scenic riverside path, where the sounds of flowing water and birdsong create a peaceful trekking atmosphere. As you follow the Dudh Koshi River, you’ll begin to gain altitude gradually, making your way deeper into the heart of the Khumbu region.

Throughout the day, you’ll cross several suspension bridges decorated with prayer flags, including some of the most iconic ones over the Dudh Koshi and Bhote Koshi Rivers. These crossings add both excitement and beauty to your hike, offering panoramic views of the surrounding hills and peaks. The higher you go, the more the mountain views begin to open up, with glimpses of snow-capped summits teasing what’s to come in the following days.

After a day filled with natural beauty and cultural charm, you’ll reach your next destination where you’ll be welcomed into a warm and comfortable tea house. Here, a traditional Nepali dinner in the Himalayas will be served — perfect to refuel your body after a rewarding day on the trail.

After breakfast to start your day, you’ll proceed on an important acclimatization day in Namche Bazaar, which is crucial for preventing Altitude Mountain Sickness (AMS). Spending a day at this altitude helps your body adjust to the changing air pressure and higher elevations, ensuring you’re physically prepared for the upcoming trek.

To make the most of this day, you’ll take a leisurely hike up to the famous Everest View Hotel, located at an altitude of 3,880m. From here, you’ll be treated to some of the best panoramic views of Mount Everest, Lhotse, Ama Dablam, and several other towering peaks that define the Khumbu region. This viewpoint is not only a great spot for photographs but also a moment to appreciate the vastness and beauty of the Himalayas.

After enjoying the views, you’ll continue your hike to the picturesque Sherpa village of Khumjung, where you can visit the famous Edmund Hillary School and the ancient Buddhist monastery. This walk offers a deeper insight into Sherpa culture and the history of Everest expeditions.

In the afternoon, you’ll return to Namche Bazaar, a lively trading hub and the largest Sherpa settlement in the Everest region. Here, you’ll have the chance to explore the local market and browse the variety of handicrafts, trekking gear, and souvenirs. A visit to the Sherpa Museum is a must, where you’ll learn about the history of mountaineering in the region and the extraordinary achievements of the Sherpa people.

For an extra dose of Himalayan beauty, take a walk up to the Namche Ridge where you’ll catch breathtaking views of the surrounding mountains and valley below. After a day full of adventure and cultural exploration, return to your tea house for a delicious dinner and a restful overnight stay.

Today, you’ll set off on your journey westward, continuing the Everest 3 High Passes Trek. Today’s trek will take you through picturesque landscapes and Sherpa villages, as you leave the hustle and bustle of Namche Bazaar behind. The trail gradually ascends and weaves through the peaceful Khumbu valley, offering beautiful views of the surrounding hills, rivers, and distant peaks.

As you hike for about 4 hours, you’ll pass through traditional villages and lush forests, with the sounds of nature accompanying your every step. The path eventually leads you to the serene village of Thame, nestled at a quieter and more remote location. Thame is a peaceful spot, surrounded by towering mountains, and is known for its ancient monastery and its important role in the history of Everest expeditions.

Upon arrival, you’ll have time to explore this small but captivating village. Afterward, settle in at your tea house or guesthouse, where you’ll enjoy a well-deserved dinner.

You’ll depart for another exciting day of trekking on your Everest 3 High Passes Trek today. As you ascend further, you’ll notice the dramatic change in the landscape. The lush green forests will gradually give way to the more rugged terrain typical of higher altitudes. The views become even more stunning as you gain elevation, with snow-capped peaks and steep valleys greeting you along the way.

Today’s trek will take you on a 4-hour hike toward Lungde, a charming village nestled at a higher altitude in the Khumbu region. The trail offers a blend of scenic beauty and peaceful isolation, with the path winding through alpine meadows and offering spectacular views of surrounding peaks. Along the way, you might encounter local Sherpas, yaks, and other trekkers, making for a lively yet tranquil trekking experience. Once you arrive in Lungde, you’ll settle into a cozy tea house or guesthouse.

After breakfast, you’ll enjoy a second acclimatization day in Lungde to ensure your body adjusts to the higher altitude and to reduce the risk of Altitude Mountain Sickness (AMS). This day is crucial for your overall health and safety during the trek, allowing your body to rest and acclimate to the increasing elevation.

During this acclimatization day, you’ll have the opportunity to explore the surrounding area and immerse yourself in the local culture. You can take a short hike around the village, visiting nearby points of interest such as traditional Sherpa homes, beautiful landscapes, and tranquil meadows. This is a perfect chance to relax and take in the breathtaking beauty of the Everest region, with panoramic views of snow-covered peaks and deep valleys. You may also choose to interact with the local Sherpa people, gaining insight into their way of life, customs, and traditions.

After an early breakfast, you'll begin your exciting journey with the first mountain pass of the Everest 3 High Passes Trek, the Renjo La Pass. This is one of the most challenging and rewarding parts of the trek. As you ascend towards the pass, you'll witness the spectacular beauty of the Himalayas surrounding you. The views of the towering peaks and deep valleys will be absolutely breathtaking, offering a truly unforgettable experience.

Reaching the Renjo La at 5,360 meters (17,585 feet), you'll be treated to a panoramic view of the Gokyo Valley and surrounding peaks, including Mount Everest, Lhotse, and Makalu. After taking in the views, the descent begins, and you’ll carefully navigate through rocky terrain as you make your way down into the serene and picturesque Gokyo Valley.

The trek continues for the rest of the day, with some parts of the trail offering a peaceful walk through alpine meadows and the gentle flow of rivers. As you near your destination, you’ll begin to see the turquoise lakes of Gokyo, one of the most stunning places in the Everest region. After a full day of trekking, you’ll reach the village of Gokyo, a peaceful settlement located by the fourth and largest of the Gokyo Lakes.

Upon arrival, you'll check into your tea house or guesthouse for a well-deserved rest. The serene atmosphere of Gokyo, surrounded by snow-capped peaks, makes it the perfect place to unwind and reflect on the day’s achievements. You'll stay overnight in this beautiful village, preparing for the next day’s adventures in this Himalayan paradise.

After a hearty breakfast, today you’ll have the opportunity to explore the stunning Gokyo Lake area. Gokyo is renowned for its beautiful, turquoise-colored lakes, which are some of the most picturesque spots in the entire Everest region. You’ll begin your day by strolling along the peaceful banks of the lake, taking in the serene atmosphere and the spectacular reflections of the surrounding snow-capped mountains in the crystal-clear water.

As you roam around, you’ll get to experience the natural beauty and tranquility of the area, with lush meadows and the cool, crisp mountain air enhancing the experience. The stunning scenery offers great opportunities for photographs and quiet moments of reflection amidst the beauty of nature.

Later in the day, you’ll take an exciting hike up to Gokyo Ri, a high viewpoint that stands at 5,357 meters (17,575 feet). From this point, you’ll be treated to panoramic views that stretch across the entire Gokyo Lake and beyond. On a clear day, the view from Gokyo Ri is nothing short of breathtaking, with spectacular vistas of some of the world’s highest mountains, including Mount Everest, Lhotse, Makalu, and Cho Oyu. The sight of these towering peaks, along with tranquil lakes below, will be one of the highlights of your trek.

After soaking in the incredible views and exploring the area, you’ll return to your tea house or guesthouse in Gokyo for a well-deserved dinner.

Today, you’ll set off for a relatively short trek to the village of Dragnag. Today’s trek will be much lighter, giving you a chance to rest and prepare for the more challenging sections of the journey ahead. The trail takes you through the rugged terrain of the Gokyo Valley, offering beautiful views of the surrounding mountains and valleys as you make your way towards Dragnag.

Since the trek to Dragnag isn’t very long, you’ll arrive early, which gives you plenty of time to rest and acclimatize before tackling the Cho La Pass. This is the second high pass on your trek, and it requires proper preparation, both mentally and physically. The extra time in Dragnag will allow you to relax, hydrate, and ensure you’re ready for the strenuous hike ahead.

You’ll begin your day with an early departure, ready to tackle the Cho La Pass, one of the most challenging yet rewarding parts of the Everest 3 High Passes Trek. The trail today takes you through rocky, rugged terrain, where the path becomes steeper as you climb toward the pass. The journey is physically demanding, but the surrounding beauty of the Himalayas keeps you motivated, with views of snow-capped peaks and alpine landscapes guiding your way.

As you ascend further, you’ll eventually reach the top of the Cho La Pass, situated at an elevation of 5,420 meters (17,782 feet). The effort to get there will be worth it, as you’re greeted with breathtaking panoramic views of the surrounding mountains and valleys. From this high vantage point, you can see towering peaks like Mount Everest, Lhotse, and Makalu, offering a truly magnificent and memorable experience. Take some time to relish the views and capture the moment before beginning your descent.

After soaking in the scenery, you’ll carefully descend from the pass towards Dzongla, a small settlement nestled in a beautiful valley. The descent can be tricky with the rocky terrain, but the peaceful surroundings and clear mountain air will make the journey more enjoyable.

After breakfast, you’ll pack up and depart from Dzongla, gradually making your way back to join the famous Everest Base Camp trail. This section of the Everest 3 High Passes Trek is especially exciting, as it brings you closer to the foot of the world’s highest mountain. As you follow the trail, you’ll pass through a stark and beautiful landscape carved by ancient glaciers and surrounded by towering peaks.

Your journey continues with a trek toward Lobuche, a small settlement that serves as a key stop for trekkers heading to Everest Base Camp. From Lobuche, you’ll push further north through the high-altitude valley, eventually reaching Gorakshep (5160m), the last settlement before Everest Base Camp. Once you arrive, you’ll check in to your guesthouse, take a short rest, and prepare for the most awaited part of the trek.

After a brief break, you’ll begin your 2-hour hike to Everest Base Camp, one of the most iconic trekking destinations in the world. The trail runs alongside the impressive Khumbu Glacier, and depending on the season, you might even witness climbers and Sherpas preparing for their summit attempts. Once at Base Camp, you’ll take time to enjoy the incredible views, soak in the atmosphere of this legendary mountaineering site, and snap some unforgettable photos. After experiencing the magic of Everest Base Camp, you’ll return to Gorakshep for the evening.

In the early morning, before sunrise, you’ll leave your guesthouse in Gorakshep around 4 AM, without breakfast, for one of the most unforgettable highlights of the Everest 3 High Passes Trek—a hike to Kala Patthar. This viewpoint, standing tall at 5,550 meters (18,204 feet), offers the best panoramic view of Mt. Everest and the surrounding giants of the Himalayas. The trail is steep and cold, but the excitement and anticipation will keep you moving.

After about two hours of hiking, you’ll arrive at the summit of Kala Patthar just in time to witness a breathtaking sunrise over the Himalayas. As the first rays of light illuminate the icy peaks, Mt. Everest glows golden, creating a magical and spiritual moment that few travelers ever experience. The 360-degree views from Kala Patthar also include peaks like Lhotse, Nuptse, Pumori, and Ama Dablam, making it a dream come true for photography and mountain lovers alike.

Once you’ve soaked in the beauty and captured the moments, you’ll descend back down to Gorakshep for breakfast, finally rewarding your body after the early morning adventure. After breakfast, you’ll begin your descent to Lobuche, retracing the familiar path but now with a deeper sense of accomplishment and appreciation for the high-altitude terrain.

Upon reaching Lobuche, you’ll check into your tea house or guesthouse, enjoy a delicious dinner, and settle in for a relaxing overnight stay.

Today, after breakfast, you’ll set out on another adventurous day of the Everest 3 High Passes Trek. The journey is both exciting and challenging as you’ll be crossing the third and final high pass — the Kongma La, which stands at a breathtaking elevation of 5,535 meters (18,159 feet), making it one of the highest mountain passes in the Everest region.

The trail leading up to the Kongma La Pass is steep and rugged, winding through rocky terrain and glacial moraines. As you make your way to the top, you’ll be rewarded with scenic views of the snow-covered peaks, dramatic landscapes, and a true feeling of wilderness. From the summit of the pass, take a moment to enjoy the panoramic views of Makalu, Lhotse, Ama Dablam, and the Nuptse wall, making it one of the best viewpoints on this trek. After soaking in the incredible Himalayan scenery, you’ll begin your descent towards Chhukung village, a quiet settlement nestled in the Imja Valley where you’ll rest for the day.

After breakfast, your journey continues with a gradual descent from Chhukung, heading southwards along the scenic trails of the Everest region. Today’s hike offers a more relaxed pace compared to the high pass crossings, but the landscapes remain just as captivating. You’ll pass through the beautiful alpine villages of Dingboche and Pangboche, known for their stone-built houses, yak pastures, and incredible views of Ama Dablam and the surrounding peaks.

As you continue trekking downhill, the trail leads you to the spiritual heart of the Khumbu—Thengboche Monastery, one of the most important and iconic religious sites in the region. Set against a stunning backdrop of towering peaks, this peaceful monastery invites you to step inside and experience the serene atmosphere of Buddhist prayers and rituals. Listening to the monks chant while surrounded by the Himalayas is a deeply spiritual and cultural moment on your trek. After soaking in the spiritual energy and taking some time to rest, you’ll make your way to a nearby tea house or guesthouse for the night.

After your morning breakfast, the day begins with a scenic descent as you trek back down towards the Dudh Khosi River, one of the most iconic rivers in the Everest region. The sound of the river and the lush greenery around it create a refreshing ambiance after days of high-altitude trekking. As you follow the trail downhill, you’ll cross a suspension bridge over the rushing Dudh Khosi, a classic Himalayan experience that adds to the thrill of your journey.

Continuing on, you’ll reach the vibrant and familiar Namche Bazaar, the bustling Sherpa town known as the gateway to Everest. This is a great place to rest for a while, grab a snack, and perhaps do some last-minute shopping for souvenirs or local handicrafts.

From Namche, the trail descends steeply through forested paths and stone stairways, taking you further down towards Monjo, a peaceful village located at the entrance/exit of Sagarmatha National Park where you’ll check into a cozy teahouse or guesthouse. This marks the end of the protected high mountain zone and feels like a transition back into the lower foothills.

You’ll begin your final day of trekking in the Everest region, making your way back towards Lukla via the scenic village of Phakding after breakfast. The trail leads you through lush forests, cascading rivers, and charming Sherpa settlements, offering a sense of nostalgia as you retrace your steps through the places that marked the beginning of this incredible journey. Along the way, take time to explore several traditional monasteries, prayer wheels, and local homes, immersing yourself once more in the rich Himalayan culture.

As you approach Lukla, the town feels like a warm embrace at the end of an adventurous trek. It’s a moment to celebrate your achievement—you’ve successfully completed one of the best long treks in Nepal, crossing the three highest mountain passes of the Everest region. In the evening, you have the option to join a small celebratory gathering with your guide and porter team, enjoying local Himalayan drinks, wine, and traditional food. It’s a perfect way to reflect on the memories made and friendships formed.

After a joyful evening, you’ll settle in at a comfortable tea house or guesthouse in Lukla, enjoying a delicious dinner and a well-earned rest before flying back to Kathmandu the next morning.

After an early morning wake-up and breakfast, you’ll take a scenic flight back to Kathmandu from Lukla, soaking in your final aerial views of the majestic Himalayas—truly a once-in-a-lifetime experience. Upon arrival at the domestic airport in Kathmandu, a private shuttle will be waiting to transfer you comfortably to your booked hotel in the city.

After checking in and freshening up, you’ll have some time to relax or explore the streets of Kathmandu. In the evening, as a special thank-you from our team, you’ll be treated to a complimentary farewell dinner featuring a delicious spread of Nepali cuisine and a vibrant live cultural show with traditional music and dance. This is the perfect way to end your unforgettable trek in Nepal, surrounded by local hospitality and celebration.

On your final day in Nepal, enjoy a relaxing hotel breakfast and take some time to reflect on the incredible experiences you've had during your Everest 3 High Passes trek—from crossing high mountain passes to witnessing stunning Himalayan sunrises and immersing yourself in Sherpa culture. After breakfast, it's time to check out of your hotel.

A representative from Himalaya Arirang will transfer you to the international airport, ensuring you arrive approximately 3 hours before your scheduled departure for a smooth and stress-free journey. As you make your way home, take with you not just photos, but stories and memories of one of the best long trekking adventures in Nepal.