Mundhum Cultural Trek - 14 Days

Mundhum Cultural Trek
Mundhum Trek
Mundhum Trekking
Trip GradeModerate
Duration14 Days
CountryNepal
Maximum Altitude4200 M
ActivitiesTrekking
Group Size12
StartsKathmandu
EndsKathmandu
Best TimeMarch to May & September to November

Mundhum Cultural Trek (Virgin Trails & Silichung Peak)

Mundhum Cultural Trek is a newly discovered off-the-betean-path trekking trail in the eastern mountains of Nepal. The Mundhum trail covers approximately 80 kilometers and takes you to the heartland of Kirat (Rai, Limbu) ethnic people. This trail passes through  scenic landscapes of Khotang, Bhojpur, Sankhuwasabha and Solukhumbhu districts of Eastern Nepal. Mundhum Trek provides stunning views of giant massifs like Mount Everest, Makalu, Cho Oyu, Kanchenjunga, Lhotse and other peaks from a single ridge. Mundhum trailis an epic ridge walk that takes you to Silichung peak which sits at the altitude of 4,200 meters. This name "Mundhum " is the religious scripture of the Kirati people  living in Mundhum trekking region for ages. Mundhum is the holy book that guides their social and cultural life.

Join Attentive Holiday Tours & Travel for the Mundhum Trek this 2026/2027 season for experiencing authentic Kirat culture and a less crowded ridge walk to Silichung peak to witness Everest, Makalu, Cho Oyu, Kanchenjunga and Lhotse.

Why Is The Mundhum Trek Special?

The Mundhum Trail Trekking passes through traditional villages densely populated by the Kirat People in eastern Nepal. Along your travel you will stay in local teahouses and homestays which will give you an insight of the lifestyle of the Rai, Limbu people living here from ages. You will develop a deeper bond with the local people and their culture which is guided by their regional scripture Mundhum. You might also get to experience their grand festivals Dhan Nach, Udhauli and Ubhauli and traditions and their rich food culture including Sukuti (Dried Meat), Tongba (millet based local warm alcoholic drink). Unlike other commercial treks such as Annapurna Base Camp Trek, The Mundhum Trek immerses you in rich culture and century old traditions providing you with unfiltered experience. 

The Mundhum Cultural Trail is situated in the eastern hills of Nepal, and in contrast to Langtang Circuit Trek is an unspoiled and newly opened trekking trail in Nepal. The Mundhum Trek route is truly off the beaten, unspoiled and pristine trekking experience. Your journey into the depths of the Mundhum trail will take you through magnificent sightings and landscapes of the giant mountains of Everest, Makalu, Kanchenjunga, Lhotse and Cho Oyu from Mundhum Trail maximum altitude at the Silichung Peak (4,200 m). You will witness lush dense forests covered in Rhododendrons, serene lakes, epic snowcapped mountains and unmatched panoramic view of The Magical Himalayan Belt. 

Mundhum Trek partially lies in the Sagarmatha National Park region which also offers expeditions such as Gokyo Lake Trek, Everest Base Camp trek and hence the biodiversity is in its natural habitat protected and in pristine state. The trail trek provides you with once in a lifetime opportunity to witness the exotic flora and fauna of the region. Sightings of Rare wildlife such as Red Panda, Himalayan Tahr, Musk Deer, Himalayan Black Bear and birds like Danphe (Lhophophorus), Blood Pheasant which makes your experience magical. 

The trail features several sacred and serene landscapes such as the Silichung Peak and Salpa Pokhari. Mundhum Trek maximum altitude is at the Silichung Peak which offers you with a complete 360° panoramic view of the Himalayas which is also a religious site for the Limbu people who visit there for religious purposes completing a challenging climb. Salpa Pokhari is another sacred site which is a lake in the alpine region also believed to be religious. Many devotees visit there yearly and take a dip in the pool in hopes of washing away their sins. The hills of Dhotre which offers you breathtaking views of the sunrise and sunset and small settlement of Kirati people called Patal Bhanjyan are regions which provide you with picturesque views and they are often associated with local myths and religions. 

Mundhum Trek Cost starts at USD 1499 per person with us for a 14-day package. The cost can increase if you upgrade services or extra days and so on. Don't just wonder about the cost! Contact us for more cost information and get a free quotation as per your trek requirement.

Hence, the journey to the Eastern hills of Nepal in the Mudhum Trek is a culturally sublime and scenic destination if you are looking for peace, solitude and tranquility. Join us at Attentive Holiday Tours and Travels which is a government registered trekking company with years of experience and quality service for this journey to the wild and divine Mudhum Trail Trek. with the best itinerary. 

Highlights Of The Mundhum Trek

  • Traverse the historic trekking route which was once taken by Tenzing Norgay Sherpa and Sir Edmund Hillary who were the first person to climb Mount Everest (8,848m).
  • Less crowded trekking trail which is newly opened providing you with remoteness, peace and solitude.
  • Off the beaten path journey  through pristine nature into the eastern hills of Nepal.
  • Hike to Silichung Peak (4,200 m), Mundhum Trek’s maximum altitude from where you can see panoramic views of the magical Himalayan range.
  • Trek to Salpa Pokhari Lake, Dhotre Hill and Patal Bhanjyan which all hold sacred and serene significance to the inhabitants of Mundhum trail who are the Kirat people of Nepal.
  • Culturally Immerse in the lifestyle, customs, culture and tradition of the Kirat people.
  • Experience rich and exotic biodiversity with lush dense forests of Rhododendrons and rare wildlife like the Red Panda, Himalayan Tahr, Himalayan Black Bear, Musk Deer along with birds like Monal (Danphe) which is the national bird of Nepal.

Mundhum Trek Cost 2026 and 2027

Mundhum Trek cost in 2026/2027 starts at USD 1499 per person or higher depending on upgrades, itinerary and group size. The cost of our standard Mundhum trek package includes your transportation, permits, accommodation, meals during trek and  guide porter fees. Boom the trek with us to enjoy transparent pricing with zero hidden fees. Get free price quotations from us according to your group size, service level and other trek requirements.

Attentive Holiday also provides group discounts based on the number of trekkers in your group. Please contact us to receive a free quotation.

What are the permits required for Mundhum Trail Trek?

You need a Khotang rural municipality permit and a TIMS card for the Mundhum trail trek. You don’t need any special restricted area permits for the trek. We arrange all the permits required for the trek to give you a hassle-free trekking experience. The per person cost of Mundhum trekking permits is mentioned below:

  • TIMS Card- NPR 2,000 (foreign) & NPR 1,000 (SAARC)
  • Khotang Local Municipality fee- NPR 2,000

Is it mandatory to hire a trekking guide for Mundhum Trek?

Yes, hiring a licensed trekking guide is mandatory for the Mundhum trek. A guide is also necessary for you to obtain the TIMS permit for the trek. Our package includes an expert and english-speaking local trekking guide to assist you on this trek. The guide handles your safety and navigation on such remote and less-crowded trails with limited infrastructures. They will also take care of the logistics during the trek. A guide also bridges the language and cultural gap between the local Kirat people which allows deeper cultural immersion on the trails. Also, they are trained for emergency situations and can arrange immediate rescues in case of emergencies. We also provide one porter between two trekkers to carry your duffel bags on the trek. Attentive Holiday strictly follows porter welfare and allows a maximum weight of 25 kg for a porter.

Why Book the Mundhum Trek With Attentive Holiday Tours & Travel?

We at Attentive Holiday Tours and travel have been providing service for the last 15 years, excelling in showcasing the heaven Nepal truly is. We are officially registered with the Department of Tourism Ministry, government of Nepal, affiliated to Tourism Organizations. Our trekking guides have years of expertise, certification and extensive training who will make your experience undoubtedly remarkable. Experience unfiltered and raw Himalayan wilderness, lifestyle and beauty. Our travel packages can be customized as per your need to fit your itinerary.

Itinerary

14 Days Mundhum Trek Itinerary

This is our day-to-day regular itinerary. If you are looking to customize the trip, feel free to contact us or WhatsApp: +977 9851070284.

Trip PlanExpand all
Day 01:

You will arrive at Tribhuvan International Airport in Kathmandu. A representative from our company, Attentive Holiday Tours and Travel, will greet you and transfer you to your hotel. Depending on your arrival time, you can explore Kathmandu, the bustling capital city of Nepal, visit nearby places, or simply stay in and rest. Later, you will have a trek briefing with our trekking guides about your Mundhum Trek.

Max Altitude: 1,400m Meals: BBAccommodation: 3-star hotel
Day 02:

Today you can explore Kathmandu and its UNESCO world heritage sites like, Pashupatinath, Durbar Square, Swayambhunath (Monkey Temple) and stroll around the streets of Kathmandu. Use this day for your final preparations for the trek. Make sure to pack necessary equipment and clothing.

Max Altitude: 1,400m Meals: BBAccommodation: 3-star hotel
Day 03:

After breakfast, you will begin your journey to the foot of Mundhum Trail. You will take a drive from Kathmandu to Dhiktel Bazaar in Khotang District which is in eastern Nepal. The journey is approximately 254 km long.

Max Altitude: 1,650m Meals: Breakfast, Lunch & DinnerAccommodation: Standard lodgeDuration: 8 to 9 hours
Day 04:

Today you will drive from the beautiful Dhiktel Bazaar to Chakewa which is a village on the Mundhum trail. The drive takes around 2 to 3 hours. You will have lunch there and go for a short hike for sightseeing the Temke Danda from where you will see magnificent views of Everest, Lhotse, CHo Oyu, Makalu and Sisapangma. Return back to the village for dinner and an overnight stay at your teahouse or lodge.

Max Altitude: 2,300m Meals: APAccommodation: Standard lodgeDuration: 3 hours
Day 05:

You will officially begin trekking from today as you hike towards Dhotre from Chakewa. Our guide will brief you about the interesting knowledge and information about the village. After breakfast, you will trek across beautiful sites like the Maluwa Pokhari, Dalsinga Pass with the ridge of Merung Dada and reach Dhotre village.

Max Altitude: 2,752m Meals: APAccommodation: Teahouse/homestayDuration: 5 to 7 hours
Day 06:

After breakfast, you will be hiking through the spectacular Chhimalung Pass, beautiful Mani wall of Phokte, Chautara which is a hill point, Mattim Danda and religious site of the Baspani Devisthan Temple. You will reach Mailung and end your hike at Hanspokhari (Duck Pond) and stay overnight there.

Max Altitude: 3,122m Meals: APAccommodation: Teahouse/homestayDuration: 4 to 6 hours
Day 07:

Today is your longest trekking day to Rawadhap from Mailung. After breakfast, you will start trekking up towards Rawadhap leaving Maiyung and cross Kirat villages like Satdobato, Hyakule and Lauri Bina. During your trek through the villages, you will experience the local culture of the people of Mundhum along with their traditions and lifestyle.

Max Altitude: 3,422m Meals: APAccommodation: Teahouse/homestayDuration: 7 to 8 hours
Day 08:

After breakfast in Rawadhap, you will begin the day’s trek which is relatively short in distance. You will trek across beautiful attractions of the Mundhum trail on the way to Salpa Bhanjyang. You can see the Mani Wall of Nikasa, the Mani of Handi Lake and  the Mani of Salpa Pass. You will stay overnight at Salpa Pass and the sacred and serene Salpa Pokhari pond which holds religious values to the Kirat people living there for centuries.

Max Altitude: 3,348m Meals: APAccommodation: Teahouse/homestayDuration: 4 to 5 hours
Day 09:

Today is the main highlight of your trek as you reach Silichung peak which is also the highest point on this journey. The viewpoint of Silichung Peak is also known as Salpa Peak. You will begin trekking early in the morning to reach the viewpoint. The view from here is extraordinary, as you will see the five of the peaks above 8,000 meters. You can see Mount Everest, Kanchenjunga, Lhotse, Cho Oyu and Makalu along with the deep valleys and rolling hills. You will also see surrounding peaks like Thamserkhu, Kangtega, Amadablam, Dorje Lakpa and so on.

Max Altitude: 4,200m Meals: APAccommodation: Teahouse/homestayDuration: 6 hours
Day 10:

Return back to Hyakule after breakfast at your teahouse. This hike offers you another chance to appreciate and experience the stunning scenery and views along with missing attractions. You will spend your night here at Hyakule.

Max Altitude: 4,200m Meals: APAccommodation: Teahouse/lodgeDuration: 7 to 8 hours
Day 11:

After breakfast, you will descend to Hanspokhari from Hyakule. It is the shortest hike throughout the trek. You can visit the villages, explore their culture or also visit Maiyung as per your request. 

Max Altitude: 2,972m Meals: APAccommodation: Teahouse/homestayDuration: 4 to 5 hours
Day 12:

Today you will begin descending towards the town of Bhojpur from Hanspokhari. On the way you will pass beautiful villages of Ekrate, Kakhuwa Pass, Barse Danda Hill, Suntale ( the village of oranges), Dhap Kharka and Sampang Junction. You will reach Bhojpur Bazaar which is very famous for handcrafted Khukuri knives, traditional metalwork (like Karuwa vessels), skilled bamboo crafts and rich Kirat Rai culture. You will have dinner at a teahouse and spend the night here.

Max Altitude: 2,962m Meals: APAccommodation: Teahouse/homestayDuration: 5 to 6 hours
Day 13:

After breakfast, you will leave your teahouse and return back to Kathmandu. We will transfer you to your hotel once you arrive in Kathmandu. Rest, relax and unwind the experience of the culture, mountains and trails. You can explore the streets of Thamel, go souvenir shopping or just relax at your hotel.

Max Altitude: 1,700m Meals: APAccommodation: 3-star hotelDuration: 11 to 12 hours
Day 14:

Today is your final day in Nepal. After breakfast, we will transfer you to Tribhuvan International Airport 3 hours before your flight schedule for departure. Your Mundhum Trekking with Attentive Holiday Tours & Travel comes to an end as you depart Nepal.

We hope to organize another holiday for you in Nepal very soon!

Meals: Breakfast
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Cost Details
Included
  • Airport pick-up and drop-off by private vehicles
  • 3 nights accommodation in a 3-star hotel on BB basis in Kathmandu
  • Ground transportation as per the itinerary
  • 10 nights accommodation in a teahouse, mountain lodge or homestay during the trek
  • Full board meals (breakfast, lunch & dinner) on the trails
  • TIMS Card
  • Khotang local municipality permit
  • Licensed and English-speaking local trekking guide
  • Trekking guide's salary, accommodation, meals and insurance
  • Local and reliable porters (1 porter for 2 trekkers)
  • Porter's salary, accommodation, meals and insurance
  • First-aid kit

Complimentary benefits and takeaways,

  • Mundhum Cultural Trek completion certificate with us
  • Mundhum Trekking Map
  • Trekking poles (return after the trek)
  • Duffel bag (return after the trek)
     
Excluded
  • International air fare to/from Nepal
  • Nepal Visa fees
  • Meals and snacks outside of the itinerary
  • Travel insurance and rescue
  • Cost incurred due to reasons beyond our control.
  • Personal Expenses such as laundry, phone bills, Wi-Fi, charging, hot water, etc.
  • Tips for trekking guide and porters
Add-ons & Options

Domestic flight back to Kathmandu

Replace your road journey back to Kathmandu with afaster and more comfortable flight option. You can board a domestic flight from Bhojpur or Tumlingtar Airport to Kathmandu and save time. Please contact us to know more about this upgrade and to get a quotation for this upgrade.

Additional Info

When is the best time for Mundhum Trek?

The best time for Mundhum Trek is during the autumn and spring seasons. Although it is possible to trek the Mundhum trail throughout all seasons, spring (March to May) and autumn (September to November) provide the most ideal conditions for safety, comfort and scenic beauty. During spring, the trail flourishes with vibrance as rhododendrons and other wildflowers cover the forests and hills. During autumn, you get crystal-clear visibility perfect for photographers and those who want clear mountain views. Both of these seasons provide comfortable temperature, dry trails, stable weather and best views.

It is also possible to trek the Mundhum Trail during Winter and Monsoon seasons. However, you might experience unfavourable conditions during these times. Winter can be very cold with snowfall. Monsoon brings leeches, heavy rainfall and clouded skies with risk of landslides. However, with careful preparations, it is still possible to complete the trek during the offseasons.

Attentive Holiday Tours & Travel gives 7% off on the package cost if you trek during winter or monsoon.

How difficult is the Mundhum Trail Trek?

Mundhum trail is a moderately difficult trek in the remote eastern region of Nepal. The virgin Mundhum trail doesn’t involve any technical sections. However, you need to have decent fitness and stamina. During the trek you need to hike for an average of 5 to 7 hours per day. The terrain is diverse with forests, stone steps and ridges. As the trail is newly opened, facilities are limited and infrastructure is very basic.

A beginner trekker with average cardio and stamina can easily complete the trek. The maximum point on the trek is 4,200 meters at Silichung peak which is manageable and more comfortable even for beginners. Due to gradual altitude gain and non-technical trails, Mundhum trek is suitable even for beginners with average fitness and stamina.

Are there risks of altitude sickness during Mundhum Trek?

There is a moderate risk of altitude sickness during the Mundhum trek as the maximum altitude reaches 4,200 meters at Silichung peak. Gradual elevation gain with our gentle-paced itinerary reduces the risk of altitude sickness to minimum during Mundhum trek. Our pace allows you to naturally adapt to the increasing elevation on the trails. It is important to stay hydrated with at least 3 to 4 litres of water everyday on the trails. You need to hike gradually at your own pace and give your body enough rest. Our expert guides are also trained to identify and treat altitude related issues during the trek. Following these measures and your guide’s advice helps you avoid getting altitude sickness on the Mundhum trail.

What kind of accommodation is available on the Mundhum Trail?

Accommodation on the Mundhum trail are basic teahouses and homestays with minimal facilities. You will stay in comfortable hotels in the bazaar area, basic teahouses in the lower trails and remote homestays at higher altitudes. As a newer and remote off-the-beaten-path trail, there are no standard lodges with facilities. You will get a cozy bed with a communal dining room and shared toilets.
You will have full board meals (breakfast, lunch and dinner) on the trail. You will have your breakfast and dinner at the teahouses and eat lunch on the trail while hiking. Food options are healthy but limited than popular regions due to remoteness. You can find eggs, bacon, toast, roti, potatoes, curry and warm drinks like tea or coffee. The traditional Nepali dish Dal bhat tarkari (rice, lentils and veggies) is the most reliable food option during the trek. It is filling, carb-heavy for energy and comes with unlimited refills.

Is travel insurance necessary for Mundhum Trail Trek?

It is important to have comprehensive travel insurance that covers helicopter evacuation during Mundhum trail trek. Though it is not mandatory, insurance protects you from unexpected expenses during the trek. We strictly recommend getting travel insurance for this trek. Make sure your insurance covers high altitude trekking over 4,000 meters, helicopter evacuation, trip cancellation and delays, medical expenses and loss or theft of baggage. Carry your insurance policy paper on the trail with you while trekking.

Packing list for Mundhum Trek

Mundhun trek requires basic trek gears and a smart packing list. It is important to pack your trekking bag lightly to give yourself maximum comfort on the trails. Our expert travel planners have made the following packing list for Mundhum trail trek.

Clothing

  • Woolen beanie or warm hat
  • Sun hat/cap
  • Warm gloves
  • Thermal shirts and pants
  • Insulating fleece or down jacket
  • Quick dry undergarments
  • Trekking shirts
  • Trekking pants (convertible)
  • Waterproof and windproof jacket and pants

Gear

  • Duffel bag (we provide free rentals)
  • Trekking poles (we provide free rentals)
  • Sleeping bag (rated -10°C or lower)
  • Personal  backpack with raincover
  • Raincoat
  • Head lamp with extra batteries
  • Power bank
  • Reusable water bottle
  • Water purifying tablets
  • UV sunglasses
  • Leg gaiters

Documents

  • Travel insurance
  • Passport
  • TIMS card
  • Nepalese currency in cash

Footwear

  • Sturdy trekking boots (broken-in and waterproof)
  • Moisture wicking trekking socks
  • Slippers or sandals for teahouses

Personal items

  • Prescription medicines (if any)
  • SPF 50+ sunscreen
  • Lip balm
  • Small towel
  • Tooth brush and paste
  • Pillow case
  • Biodegradable soap or hand sanitizer
  • Tissue and toilet paper
  • Wet wipes

Snacks

  • Energy bars
  • Dry fruits and nuts
  • Oral rehydrating salts (ORS)
FAQs

Mundhum Trek Tail is located in the eastern hills of Nepal partly in the districts Khotang, Bhojpur, Solukhumbu and Sankhuwasabha.

Mundhum Trek’s maximum altitude is at 4,200 meters in the Silichung Peak which is the viewpoint of this trek.

Spring (March to May) and Autumn (September to November) is the best time for Mundhum Trekking.

Yes, Mundhum Trek difficulty is easy to moderate. Hence, beginners can also do this trek.

No, solo trekking is strictly prohibited during Mundhum Trek as it falls under the protected area of Sagarmatha National Park.

Yes, you will need a Trekkers Information System (TIMS) card as the permit for Mundhum Trek.