Manaslu Circuit Trek - 16 Days

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The Manaslu Circuit trek
Manaslu Circuit Larke pass
Manaslu Circuit trek
Trip GradeStrenuous
Duration16 Days
CountryNepal
Maximum Altitude5170m
ActivitiesTrekking
Group Size12
StartsKathmandu
EndsKathmandu
Best TimeMarch to May & September to November

Manaslu Circuit Trek Highlights

  • Loop around Mount Manaslu (8,163 m), the world's eighth-highest mountain
  • Cross the spectacular Larkya La Pass (5,170 m), one of Nepal's most scenic and highest mountain passes
  • Witness the diverse flora, fauna and dramatic Himalayan scenery of the the remote Manaslu Conservation Area
  • Remote and off the beaten trekking trails near the Tibet border
  • Authentic Tibetan Buddhist culture in traditional villages like Namrung, Lho, Sama Gaun and Samdo
  • Beautiful ancient Pungyen Gompa (monastery) and the glacial Birendra Lake near Sama Gaun
  • Panoramic views of snow-capped peaks of Manaslu (8,163 m), Himalchuli (7,893 m), Ngadi Chuli (7,871 m), Ganesh Himal, Himlung Himal, Cheo Himal, Kang Guru, Samdo Peak, Larke Peak, Annapurna II, etc.
  • Trek through deep river gorges, dense forests, alpine meadows, yak pastures, glaciers and rugged mountain landscapes
  • Cross several suspension bridges over the Budhi Gandaki River
  • Traditional teahouses and warm hospitality of the local Nubri people
  • Trek in both the Manaslu and Annapurna regions of Nepal

Overview of the Manaslu Circuit Trek

Manaslu Circuit Trek is a remote and less crowded trekking trail that circles around Mount Manaslu (8,163m) which is the eight highest mountain of the world. Through off the beaten and rugged paths, Manaslu Circuit Trekking crosses the Larkya La Pass (5,170m), one of the highest and demanding trekking passes in Nepal. The trek is absolutely enchanting with breathtaking mountain scenery, authentic Tibetan-influenced culture, ancient monasteries, glacial lakes and peaceful trails in a single Himalayan Odyssey.

Manaslu Circuit Trek is one of the most popular and rewarding restricted area trekking in the Manaslu region of Nepal. Due to proximity with the sensitive border of Tibet, Manaslu trekking trail remains a restricted area. Also, the trail lies inside Manaslu Conservation Area which is rich with exotic flora and fauna. It is also culturally rich with historic Tibetan-Buddhism influenced villages like Namrung, Lho, Samagaun and Samdo. The ancient Pungyen Gompa, Ribung monastery, Kargyu Chholing monastery, mani walls, chortens and prayer wheels just shows the rich Tibetan heritage during the Manaslu trek.

16 Days Manaslu Circuit Trek is a journey to the isolated and pristine region where you can witness traditional teahouses of stone and mud along with warm hospitality of the local Nubri people throughout the trails. The Manaslu Circuit Trek Route is very diverse which takes you from villages, farmlands, forests, deep gorges, rivers & waterfalls, suspension bridges, meadows, glaciers and alpine landscapes with dense snow. Unlike popular regions like Everest or Annapurna, Manaslu trekking route is peaceful and under-explored.

The trek rewards you with pristine panoramic views of Mount Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal, Shringi Himal, Cheo Himal, Himlung Himal, Kang Guru, Annapurna II, Samdo Peak, Larke Peak and other unnamed snow-capped peaks. The trekking trail also leads to Birendra Tal which is a glacial lake. Along with awe-inspiring views of mountains, you will also witness views of Larkya glacier as well as Bhimtang icefall during the Larkya La Pass Trek. 

Our 16 Days Manaslu Trek Itinerary begins from Kathmandu and ends in Kathmandu. The trek however starts from Machha Khola and ends in Bhulbhule. You will trek through stops like Jagat, Deng, Namrung, Samagaun, Samdo and Dharmasala (Larkya Base Camp) to cross Larkya La Pass. Then you will begin your descent to Bhimtang, Tilije, Tal, Syange and Bhulbhule from where you drive back to Kathmandu. Our itinerary has an acclimatization hike to Pungyen gompa. Check out our Manaslu Circuit Trek Map for exact details of the route and elevation.

With the Manaslu Circuit Trek elevation, you will go from 870 meters from sea level to the highest altitude of the trek at 5,170 meters from sea level. This is why the trek features vegetation from sub tropical forests to alpine tundra. We also arrange different Manaslu trek packages for 2026/2027. We can combine Manaslu Circuit with Tsum Valley or a separate Tsum Valley Trek as alternative treks in the Manaslu region. 

Manaslu Circuit Trek cost includes permit, transportation, guide porter fees, accommodation and meals during trekking. The cost is also flexible for budget as well as luxury trekkers with us, the best company for Manaslu Circuit Trek. We will give you a personalized price quotation according to your trip plan. 

Contact our travel planners today and join Attentive Holiday Tours & Travel for your Manaslu Circuit Trek 2026/2027. Enjoy a well organized, safe and unforgettable trek in the restricted region and experience Manaslu Himalayas at the fullest. Book your trip today!

How much does the Manaslu Circuit Trek Cost?

Manaslu Circuit Trek Cost begins from around USD 1000 to around USD 1500 per person depending on group sizes, level of service, side trips and trip extensions. With Attentive Holiday Tours & Travel, a 16 Days Manaslu Circuit Trek costs USD 1300 per person for 2026/2027. This package cost is inclusive of permits, ground transportation, accommodation, meals while trekking and guide porter fees. Cost also depends upon factors like your group size, side trips, and service standard. We provide flexible pricing for all kinds of trekkers whether you are on a limited budget or you are seeking luxury. Our service will remain of top quality regardless.

Enjoy Our Travel Deals,

  • Attractive group discounts on the package cost.
  • In a 10+1 group, the group leader gets an all expenses covered trek or 10% discount for all trekkers on the total package cost.
  • 5% discount on the per person cost for educational groups.

Contact our expert travel planners to get a personalized quotation based on your preferred itinerary and requirements before you book the trek.

Advance Booking Discount on the Manaslu Circuit Trek Package Cost

Enjoy a 7% advance booking discount on our Manaslu Circuit Trek package cost when you book the trek with us earlier. This allows us to pre-arrange and select the best accommodation, transportation and logistics for your trek. You will also secure your seats earlier while paying a lower cost. This discount is applicable on both private as well as group departures.

Manaslu Circuit Trek Permits

For the Manaslu Circuit Trek, you will need 4 permits in total. The beautiful trekking trail lies within a restricted area, Manaslu conservation area and exits from Annapurna conservation area. The permits required for the Manaslu Larkya La Pass Trek are listed below:

  1. Manaslu Restricted Area Permit- USD 
  2. Manaslu Conservation Area Project (MCAP) Permit
  3. Annapurna Conservation Area Project (ACAP) Permit
  4. Chumnubri Rural Municipality Entry Permit

The special restricted area permit costs USD 100 per person for the first week and additional USD 15 for each extra day after the first week from September to November. Similarly, during spring, winter and monsoon, it costs USD 75 per person for the first week and additional USD 10 for each extra day after the first week. Both the conservation permits cost NPR 3,000 per person for foreign trekkers and NPR 1,000 if you are from the SAARC nations. Finally, the rural municipality also charges NPR 1,000 per person.

We issue and obtain all the required permits on your behalf before the trek to give you a hassle free and stress-free experience. Book with us and experience the difference!

Can you obtain the restricted area permit as a solo trekker?

Yes, as of March 22, 2026, you can apply and obtain the special restricted area permit even if you are solo. This rule change now allows trekkers who are alone to explore and enjoy the beauty, remoteness and challenge of the pristine and restricted Manaslu trekking trail. But, the mandatory licensed guide requirement still applies. 

Previously, restricted area permits were only issued if you had a group of a minimum of 2 trekkers excluding your guide. So now being solo is not going to stop you from obtaining the permits and trekking the Manaslu circuit.

16 Days Manaslu Circuit Trek Itinerary

Our 16 Days Manaslu Circuit Trek Itinerary begins from Kathmandu with a jeep drive to Machha Khola. Our Manaslu trip starts and ends in Kathmandu. However, actual trekking begins from Machha Khola which is the trailhead in our itinerary. From Machha Khola you begin trekking around the Manaslu massif passing villages, ancient monasteries, Manaslu Base Camp, Larkya Base Camp and the Larkya La Pass. Your trek ending point is Bhulbhule village.

The 16 Days Manaslu Circuit Trek is a magnificent journey across a remote and restricted trekking trail of Nepal featuring diverse vegetation from sub tropical forests to alpine tundra. Our trekking itinerary also comprises a built-in acclimatization day and gradual walking pace. You can also fully customizable our itinerary as per your requirements.

Manalsu Circuit Trek Route

Manaslu Circuit Trek Route is one of the most spectacular restricted area trekking routes in Nepal. It is a less crowded, remote, pristine route with ancient culture as well as awe-inspiring mountain scenery. The trekking route really covers everything you wish for from sub-tropical forests to glacier landscapes. Manaslu trekking route also takes you from an elevation of 870 meters to an extremely high altitude pass at 5,170 meters. Between this difference in altitude, the route offers warm cultural villages, forests, stonepaved trails, rivers, suspension bridges, deep gorges, meadows, rocky terrain, ancient monasteries at high altitudes, glacier lakes, alpine landscape and snow covered trails.

Our Manaslu Circuit Trekking route progresses as follows:

Kathmandu → Machha Khola → Jagat → Deng → Namrung → Samagaun → Samdo → Dharmasala → Larkya La Pass → Bhimtang → Tilije → Tal → Syange → Bhulbhule → Kathmandu

Manaslu Circuit Trek Elevation

Manaslu Circuit Trek Elevation takes you from the lowest point of 870 meters at Machha Khola to the maximum point of 5,170 meters at Larkya La Pass. The daily elevation gain on this trek is very minimal and safe. We have built a long trekking itinerary to make the elevation gain very gradual so that trekkers can naturally adjust and handle the increase in altitude. Let’s take a look at our daily elevation chart of the Manaslu Larkya La trekking.

Manaslu Circuit Trek Elevation Chart

Guide & Porter during Manaslu Circuit Trekking

It is mandatory for you to trek the Manaslu Circuit with a licensed guide as it is a legal requirement for trekking in restricted areas of Nepal. Your guide should be licensed by the government and must be hired through a registered trekking agency. Attentive Holiday Tours & Travel assigns a team of local and licensed guide and porters so that you can legally and safely circle around the Manaslu massif.

Our guides have extensive local knowledge about the trails, local culture, weather and high-altitude environment. Your guide handles daily logistics, monitors your health, assists with acclimatization, provides insights into Buddhist heritage, ensures safe navigation and arranges emergency rescue seamlessly if necessary. Similarly, our strong porters carry your heavy duffel bags so you trek with just your daypack.

We follow ethical porter welfare standards and only assign a maximum of 25 kg to one porter. Also, two trekkers will share one porter so pack at most 12 kg. Our staff have first-aid and rescue management training.

We also arrange,

  • Female Trekking Guide: Best for solo female trekkers and female-only groups.
  • Language Guide: Available for trekkers who prefer guidance in their native language.

Please let us know if you have such personalized guide requirements at the time booking.

Customized Manaslu Circuit Trek Itinerary 2026/2027

At Attentive Holiday Tours & Travel our standard itineraries are always fully customizable according to our client’s requirements. Same with our Manaslu Circuit Trek Itinerary. It is fully customizable to meet your available time, budget and other preferences. For 2026/2027 we are organizing various trips in the Manaslu region so you can resume your plans that were on hold. Build your custom itinerary with what you prioritize and require for Manaslu trekking.

If you are limited on time or want a more comfortable journey back to Kathmandu, we can arrange a jeep drive directly from Dharapani. This cuts extra trekking days and shortens the itinerary to just 13 days. The shorter and faster Manaslu Circuit Trek itinerary follows the given outline:

Day 1: Arrival in Kathmandu & hotel transfer

Day 2: Final permit preparation and drive to Machha Khola

Day 3: Trek from Machha Khola to Jagat

Day 4: Trek to Deng

Day 5: Trek to Namrung

Day 6: Trek to Samagaun

Day 7: Acclimatization day at Samagaun

Day 8: Trek to Samdo

Day 9: Trek to Dharmasala/Larkya Base Camp

Day 10: Cross Larkya La Pass + descend to Bhimtang

Day 11: Trek from Bhitang to Dharapani

Day 12: Jeep drive from Dharapani to Kathmandu 

Day 13: Final departure

Why book the Manaslu Circuit Trek with Attentive Holiday Tours & Travel?

We, Attentive Holiday Tours & Travel are a leading local agency with over 17 years of organizing trekking and other holidays across Nepal. We are committed to providing safe, personalized and eco-friendly trips while maintaining high service standards and responsible tourism practices.

Book with us and enjoy,

  • Private and comfortable airport transfers
  • Expert support and knowledge of licensed local trekking guides
  • Well-paced itinerary with built-in acclimatization day for safety
  • 24-hour support before, during and after your trek
  • Transparent pricing with no hidden charges
  • Fully customizable itineraries based on your schedule, budget and preferences
  • Permits, transportation and logistics taken well care of from our side
  • Ethical porter welfare and insured trekking staff
  • Sustainable and responsible trekking practices
  • Secure online booking with flexible cancellation policy (Terms and Conditions apply)
  • Free rental trekking gear like sleeping bag, duffel bag and trekking poles
  • Complimentary Manaslu Circuit Trek map
  • Trek completion certificate from Attentive Holiday Tours & Travel

Join the Manaslu Circuit Trek in 2026/2027with Attentive Holiday Tours & Travel to experience the remote Manaslu Himalayas, its culture and mountain lifestyle with expertise and safety of our guides. We provide our services to ensure your safety and satisfaction as the number one priority.

Itinerary

16 Days Manaslu Circuit Trek Itinerary

This is our standard day-to-day itinerary. If you are looking to customize it according to your preferences, feel free to contact us or WhatsApp: +977 9851070284.

Trip PlanExpand all
Day 01:

Welcome to Kathmandu, Nepal! Upon landing, our representative will receive you from the airport with a warm greeting. Attentive Holiday Tours & Travel then shuttles you to your hotel. The drive to your hotel from the airport takes around 20 minutes given lesser traffic. After check-in, you can either rest after your flight or freshen up and explore the bustling streets. We do suggest taking a stroll around the Thamel area, the place is a touristic and trekking paradise in terms of shops and restaurants. Overnight stay at your booked hotel in Kathmandu.

Max Altitude: 1,400m Accommodation: 3 Star hotel
Day 02:

Today you will depart to the trek starting point at Machha Khola from Kathmandu after receiving the necessary trekking permits from us. This scenic drive follows the Prithvi Highway to Arughat before continuing on a rough road to Machha Khola. You will witness Nepal's countryside, bustling towns, terraced hillsides, winding highway roads and riverside villages. The drive alongside the Budhi Gandaki River offers an authentic introduction to rural Nepal and the adventure into the Manaslu region. You will spend the night at Machha Khola and rest for the start of your trek tomorrow.

Max Altitude: 1,400m Meals: Lunch & DinnerAccommodation: TeahouseDuration: Around 8 hours drive
Day 03:

After a filling breakfast, you will begin trekking to Jagat from Machha Khola. Machha Khola is the lowest altitude of the entire trek so from here on you will only gain altitude until you reach Larkya La Pass. The trail follows the Budhi Gandaki River, crosses several suspension bridges and passes through small Gurung villages, terraced fields and dense forests. You will gradually ascend and descend throughout today's route until you reach Jagat. You will pass through Khorlabesi and then wind through narrow gorges and rocky sections. You will pass Doban and ascend through bamboo forests before crossing another suspension bridge to Yaru Bagar. You will finally reach Jagat which is a charming stone-paved village that serves as the official gateway to the Manaslu Conservation Area.

Max Altitude: 1,410m Meals: APAccommodation: TeahouseDuration: 6 to 7 hours
Day 04:

Today you will set off from Jagat towards the village of Deng. This day introduces you to the natural beauty of the Manaslu region. The trail meanders through lush forests and involves crossing suspension bridges above rivers. You will have the chance to explore quaint Gurung and Tamang villages with traditional houses and terraced fields. The scenery is a breathtaking blend of dense forests, cascading waterfalls and occasional glimpses of the towering Himalayan peaks. Nearing Deng, the air becomes crisper and you'll catch your first real glimpse of the stunning mountain vistas.

Max Altitude: 1,804m Meals: APAccommodation: TeahouseDuration: Around 7 hours
Day 05:

After breakfast, you will start your trek to Namrung from Deng. You will enter deep into the Manaslu Conservation Area and hike through ascending village trails. You will get captivating views of the rolling hills and valleys beneath you as you gain altitude. Through similar trails, you will reach Namrung which is a charming village and your overnight stop for today. It is characterized by traditional stone houses and colorful prayer flags fluttering in the mountain breeze. It is a culturally rich village allowing you to explore the local monasteries and culture of the Himalayan people.

Max Altitude: 2,630m Meals: APAccommodation: TeahouseDuration: Around 7 hours
Day 06:

Leaving Namrung behind, you'll begin your ascent to higher altitudes where landscapes start becoming increasingly dramatic. The trek takes you through alpine forests, meadows and offers fleeting glimpses of Manaslu. You will reach Samagaun which is a stunning village nestled amidst a backdrop of snow-capped peaks. It serves as a hub for trekkers and a perfect spot for acclimatization. You will stay overnight here in Samagaun.

Max Altitude: 3,530m Meals: APAccommodation: TeahouseDuration: Around 8 hours
Day 07:

Today you will spend the day acclimatizing to adjust your body to the higher altitude. You will rest for the early mornings and then later take a hike to the ancient Pungyen Gompa. Starting with a fresh mountain morning, a hearty breakfast and the hike to Pungyen monastery at around 4,000m altitude ensures you're physically and mentally fit for the upcoming journey. It is a small Buddhist monastery situated beneath the towering cliffs and glaciers of the Manaslu massif. It rewards you with a tranquil setting for rest, reflection and photography while immersing in spectacular mountain scenery and the spirituality of the region. You will return back to Samagaun following the principle of ‘Climb high, sleep low’, which helps reduce the risk of altitude sickness.

Max Altitude: 4,000m Meals: APAccommodation: TeahouseDuration: 5 to 6 hours acclimatization hike
Day 08:

After breakfast, you will trek to Samdo on day eight. The terrain becomes rugged and remote presenting the true wilderness of the Manaslu region. You will trek alongside the glacial Budi Gandaki River, towering cliffs on both sides. You will witness views of Mount Manaslu’s north face, Samdo Peak, Ngadi Chuli and the glacial Birendra Lake. If you're lucky, you might even spot some blue sheep. Samdo has a small Tibetan-influenced village with mani walls and chortens reflecting their culture and lifestyle. Today is a short trekking day that allows for proper acclimatization and in the remote mountain setting.

Max Altitude: 3,860m Meals: APAccommodation: TeahouseDuration: 3 hours
Day 09:

Today you will ascend to Dharmasala, also known as Larkya Base Camp. It is locally termed as Larkya Phedi. The trail takes you through rocky terrain and the air gets thinner as a reminder of the altitude that you're gaining. You will reach a completely barren terrain with views of Mount Manaslu, Samdo Peak, Naike Peak and the Larkya glacier. Dharmasala is a basic but crucial stop for rest and acclimatization before crossing the Larkya La Pass tomorrow. Tomorrow’s trek begins early in the morning, so Attentive Holiday’s team will provide a wake-up service to you. You will rest and stay overnight at Larkya Base Camp after having dinner.

Max Altitude: 4,460m Meals: APAccommodation: TeahouseDuration: 4 hours
Day 10:

Today is the main highlight of your trek. You will begin your trek from Larkya Base Camp early in the morning. The ascent to the Larkya La Pass is strenuous and demands your endurance to the fullest. The pass rewards you with breathtaking panoramic views of peaks like Larkya Peak, Annapurna II, Himlung Himal, Cheo Himal, Larkya Glacier as well as Bhimtang Icefall. After soaking the views in, you will cross the pass and begin descending which is equally difficult as the ascent. You will trek to Bhimtang village which surrounds you with green valleys and pristine glacial lakes. You will take a well deserved rest and spend the night here at Bhimtang after dinner.

Max Altitude: 5,170m Meals: APAccommodation: TeahouseDuration: 8 to 9 hours
Day 11:

After breakfast, you will move from Bhimtang to Tilije through rhododendron forests and occasional sight of grazing yaks in the meadows. You will descend gradually through traditional Tibetan-style villages with intricate mani walls and prayer wheels. Now reaching the Annapurna Conservation Area, the landscape changes completely with different mountains and Himalayas in the distance. Tilije is a charming village with stone houses and terraced fields. Friendly locals, cultural and natural beauty will make this a delightful overnight stop on your final trekking days.

Max Altitude: 3,720m Meals: APAccommodation: TeahouseDuration: Around 5 hours
Day 12:

Today you will leave Tilije behind and start the descent on the famous Annapurna Circuit route. The scenery transitions to lush subtropical forests with the Marsyangdi River flowing aside. You will reach the village of Tal after hiking for around 4 hours with beautiful waterfalls and serene ambiance. As you descend further into the valley, you will experience warmer temperature and a shift in the flora and fauna. You will stay overnight here at Tal and continue on your trek tomorrow.

Max Altitude: 2,300m Meals: APAccommodation: TeahouseDuration: Around 4 hours
Day 13:

This day of trekking takes you to Syange as you gradually descend through subtropical forests and terraced fields. Along the way, you'll pass through traditional villages observing the daily lives of the locals. You will walk beside the Marsyangdi River with its soothing sound. You will finally reach Syange village for your final destination and overnight stay before hiking to the trek ending point tomorrow.

Max Altitude: 1,700m Meals: APAccommodation: TeahouseDuration: 5 hours
Day 14:

Today you will leave the village of Syange and make your way towards the Bhulbhule village. The village is also your trek ending point which concludes your remarkable trek of the Manaslu Circuit. You will begin descending, crossing suspension bridges and through terraced fields of rice and millet. It is a small and traditional village nestled in a lush valley. Enjoy your last overnight stay on the trail and have a well-deserved feast at the local tea house/guesthouse.

Max Altitude: 1,080m Meals: APAccommodation: TeahouseDuration: 3 to 4 hours
Day 15:

After breakfast, the drive back to Kathmandu begins from Bhulbhule. The scenic roads provide one last opportunity to soak in the stunning hilly and winding roads of Nepal. Once you arrive back in the bustling capital city, relax and rewind at your hotel about the incredible trek you just did. Later in the evening, we will arrange a complimentary and celebratory farewell dinner in a traditional Nepalese restaurant. After dinner and a good time, spend the night at your hotel and pack up for tomorrow’s departure.

Max Altitude: 1,400m Meals: Breakfast, lunch & farewell dinnerAccommodation: 3 Star hotelDuration: 6 to 7 hours
Day 16:

Today marks the end of your Manaslu trekking in Nepal with Attentive Holiday Tours & Travel. After breakfast at your hotel, we will shuttle you to the international airport 3 hours before your flight departure time. Our team wishes you a warm and safe farewell!

Attentive Holiday hopes to see you for another trekking adventure in Nepal very soon!

Meals: Breakfast
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Cost Details
Included
  • Airport pickup and drop-off by private vehicle
  • 2 nights 3-Star hotel accommodation in Kathmandu on BB basis
  • Jeep transportation from Kathmandu to Machha Khola
  • Jeep transportation from Bhulbhule back to Kathmandu
  • 13 nights teahouse accommodation throughout the trek
  • Full board meals (Breakfast, Lunch and Dinner) during the trek
  • Manaslu Restricted Area Permit (MRAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Chumnubri Rural Municipality Entry Permit
  • Government license holding and english-speaking trekking guide
  • Guide's meals, accommodation, salary and insurance
  • Experienced porters (2 trekkers share 1 porter)
  • Porters' meals, accommodation, salary and insurance
  • Three cups of tea or coffee per day
  • Fresh seasonal fruits during the trek
  • First-aid kit
  • Complimentary Manaslu Circuit Trek map
  • Trek completion certificate with Attentive Holiday Tours & Travel
  • Duffel bag, sleeping bag and trekking poles (return after trek)
  • All applicable government taxes and local service charges
Excluded
  • International airfare
  • Nepal entry visa fees
  • Travel insurance (mandatory)
  • Personal trekking equipment
  • Hot shower, Wi-Fi and charging fees during the trek
  • Bottled drinks, alcoholic beverages and personal snacks
  • Meals outside of the INCLUDES section
  • Personal expenses such as laundry, telephone and bar bills
  • Tips for guide and porters
Route Map
Manaslu Circuit Trek MAP
Additional Info

When is the best time for the Larkya La Pass Trek?

Spring (March to May) and autumn ( September to November) are the general best time for the Manaslu Circuit Trek. These times allow the most stable weather, drier trails, safe conditions, comfortable temperatures and clear mountain views. Spring brings rhododendrons, vibrant hills and warmer temperatures. It also provides good visibility and mountain views but mainly makes the trekking trail scenic which is perfect if you are a nature lover.

Autumn is best if you are mainly here for crystal-clear mountain views and photography. The air gets drier and crispier. October is the most popular and beautiful time for the trek and also for crossing Larkya La Pass safely with minimal snow.

Winter (December to February) is very difficult and only recommended for experienced trekkers. Due to heavy snowfall, temperatures become freezing and the trail on the Larkya La Pass may be blocked temporarily. Finally, the monsoon season (June to August) is generally not recommended due to higher risks than rewards. Heavy rainfall makes lower trails muddy, slippery while higher risks of landslides. Due to rainclouds mountain visibility also becomes close to zero past early mornings.

For adventure seeking trekkers who want to do the circuit trek in the off-season, Attentive Holiday Tours & Travel provides a 10% discount on the package cost.

Manaslu Circuit Trek Difficulty

Manaslu Circuit Trek is a challenging trek in the remote restricted area which requires good physical, cardiovascular and mental fitness. It involves crossing Larkya La Pass, a high altitude mountain pass at 5,170 meters which is also the maximum altitude of the trek. You will be trekking on the trails for 13 days which is a longer duration than other treks. Also, the average trek distance is around 6 to 8 hours per day which requires a very good fitness level. Manaslu trek features a diverse, rugged but non-technical trail with villages, suspension bridges, gorges, forests, meadows, rocky terrain, glacier lakes and high alpine snowy section near Larkya Pass. It also includes steep ascents and descents. The main difficulty is fatigue that comes with long days of trekking in high altitude and the demanding hike across the Larkya La Pass. 

However, with proper preparation and our gradual itinerary with expert support from our guides, you can also successfully complete the trek as a beginner trekker. You should prepare by building your cardio and strength with cardio exercises, stair climbing and uphill hiking.

Altitude Sickness on the Manaslu Circuit Trek

Altitude sickness on the Manaslu Circuit Trek is quite significant due to exposure to very high altitudes. Above 3,000 meters elevation, there are risks and Manaslu trek crosses 3,000 meters altitude on just day 6 and reaches its maximum altitude of 5,170 meters during Larkya La Pass crossing. So it does carry a high risk of altitude sickness.

To minimize the risk, our 16 days itinerary has built-in acclimatization day and a very gradual pace. Also, drink 3 to 4 litres of water daily, trek at your own pace, get proper rest and follow your expert guide’s advice at all times. The guides monitor your health every day and watch for symptoms of altitude sickness. They adjust the trekking pace or recommend descending immediately to ensure your safety if necessary.

Your safety is always our top priority and we never compromise gradual elevation gain to shorten the itinerary.

Is accommodation during the Manaslu Circuit Trek on Teahouse basis?

Yes, accommodation during the Manaslu Circuit Trek is provided completely on teahouses that are run by the local families. From Machha Khola, the trek starting point till Bhulbhule, the trek ending point you will stay in cozy and homely teahouses with fresh and nutritious food, warm hospitality and local culture. Manaslu Circuit Trek accommodation is not as advanced as in other popular regions such as Everest or Annapurna.

Teahouses have thin wooden, mud or stone walls with basic facilities and rooms are usually provided on a twin-sharing basis with thin bedsheets and blankets. That is why carrying your own sleeping bag is important to survive the cold. Dining halls and toilets are generally communal, while hot showers, charging and Wi-Fi facilities are available mostly in lower villages at an additional fee. As you gain altitude, accommodation becomes more basic and facilities become scarce as well as unavailable. But they sure will provide a warm place to rest with awesome life-stories of the local people.

What kind of meals are available on the Manaslu Circuit Trek?

During the Manaslu Circuit Trek, a variety of nutritious meals are available on the trail. While in Kathmandu, we provide you only breakfast at your hotel so you can explore a variety of delicacies of your choice. On the trail, we provide you healthy and fresh meals on a full board basis i.e Breakfast, Lunch and Dinner.

You can find all kinds of food options during the Manaslu trek from vegetarian, vegan to non-veg meals. Almost all teahouses serve similar kinds of food as they have similar menus. You can find the popular and traditional Nepali Dal Bhat (rice and lentil) along with Tibetan dishes like noodles, Thenduk and Thukpa. You can also find momo, chowmein, fried rice, pasta, oatmeals, bread, porridge, and so on. Mostly, vegetarian food is preferred during high altitude trekking since meat can be stale and cause food poisoning. Vegan meals are also widely available at every teahouse.

If you have any other dietary requirements, tell us about it at the time of booking so we can pre-arrange them on the trail. 

What to pack for the Manaslu Circuit Trek?

For the Manaslu Circuit Trek, you should pack essential clothing, documents and gear while keeping your bag light. Packing should be efficient and you shouldn’t overpack. Carry all the important stuff for the trek while packing smartly with our Manaslu Circuit Trek Packing checklist as follows.

Gear

  • Duffel bag
  • Small daypack
  • Sleeping bag rated -10°C to -15°C (rent with us, return after the trek)
  • Trekking poles (rent with us, return after the trek)
  • Headlamp
  • Microspikes
  • Reusable water bottle
  • Water purifying tablets
  • UV sunglasses
  • Oral Rehydration Salts (ORS)
  • Sunscreen SPF 50+
  • SPF lip balm

Clothing

  • Thermal base layer (thermal tops & trousers)
  • Fleece insulation layer 
  • Quick-dry trekking tshirts
  • Quick-dry trekking pants
  • Waterproof and windproof hardshell jacket and pant
  • Down jacket (rent with us for the trek at additional USD 70)
  • Thermal gloves 
  • Wool hat and beanie
  • Neck and leg gaiter
  • Several pairs of under garments

Footwear

  • Broken-in, waterproof and sturdy trekking boots
  • Moisture wicking wool socks
  • Comfortable footwear for the evenings at teahouses: sandals or slippers

Documents

  • Passport
  • Trek permits
  • Cash in Nepalese rupees
  • Travel insurance

Personal Items

  • Small quick dry towel
  • Pillow cover
  • Toiletries
  • Wet wipes
  • Toilet paper
  • Biodegradable soap or hand sanitizer
  • Basic first-aid kit
  • Personal medications (if any)

Manaslu Circuit Trekking Important Information

  • Manaslu Circuit Trek is a restricted area trek and a licensed trekking guide is mandatory.
  • Having comprehensive travel insurance covering high-altitude trekking and emergency helicopter evacuation is very crucial.
  • We provide a complimentary duffel bag, sleeping bag and trekking poles during the trek which you must return after.
  • Our porters carry a maximum of 25 kg shared between two trekkers, following ethical porter welfare guidelines.
  • You have to carry a small personal daypack and pack important items like your passport, permits, cash, water bottle, camera, medications and other daily essentials.
  • ATMs are not available on the trail so you must carry sufficient Nepalese currency from Kathmandu.
  • Electricity, Wi-Fi and mobile network are available in the lower villages for additional charge and become scarce and completely unavailable at higher regions.
  • Always follow your guide's instructions throughout the trek.

Booking your Manaslu Circuit Trek 2026/2027 with Attentive Holiday Tours & Travel includes complete permit arrangements, experienced local guides and full logistical support throughout your journey.

FAQs

Yes, you can now do the Manaslu Circuit Trek even as a solo trekker but you must have a licensed guide alongside you. You don’t need to be in a group of 2 trekkers at minimum to obtain the restricted area permits anymore. As per latest updates in the rule, you can apply and obtain the special permits even as a solo trekker. The only requirement is having a licensed guide with you.

During the Manaslu Trek, you will witness spectacular panoramic views of mountains like Mount Manaslu, Ngadi Chuli, Larke Peak, Samdo Peak, Naike Peak, Annapurna II, Ganesh Himal, Cheo Himal, Himalchuli, Himlung Himal, Kang Guru and so on.

Manaslu trekking region is around 120 km west to northwest of Kathmandu in Gorkha district . To reach Machha Khola or Soti Khola which are most Manaslu trek startpoint, a drive takes around 8 hours from the capital.

You will reach the trailhead of the Manaslu trek by road after driving along the Prithvi Highway from Kathmandu to Machha Khola taking about 8 hours. You can either go on a jeep or a local bus. With Attentive Holiday Tours & Travel, all ground transportation will be on private jeep on a sharing basis.

No, you cannot fly into the Manaslu trekking region as there is currently no airport near the standard trailhead of the trek. You will have to travel by road from Kathmandu to Machha Khola to start your trek.

Yes, you can safely leave your extra luggage at your hotel or at our office in Kathmandu while you depart for trekking. It is very important to keep your luggage for the trek light and efficient. You can leave your unnecessary items safely back in Kathmandu.

No, there are no ATMs on the Manaslu trekking trail. You should carry sufficient cash in Nepalese currency to manage your daily expenses during trekking.

You should bring enough cash in Nepalese rupees before leaving Kathmandu. Budgeting USD 25 to 30 per day is enough for most of the expenses on the trail while trekking such as snacks, hot water, Wi-Fi, charging, etc.

Yes, you can get hot showers at most teahouses but they charge an additional fee of around USD 3 to 5. They are readily available in the lower villages and may become limited or unavailable at higher sections past Samagaun.

Yes, teahouses provide charging facilities although they usually charge a small fee of around USD 2 to 5 per device. It is expensive since electricity on the trail is limited and mostly comes from solar panels. Electricity and charging becomes limited once you reach higher elevations . So it is wise to carry a high capacity power bank to charge your devices at will.

Yes, you can either buy or rent gear and equipment for the trek in Kathmandu as there are countless shops. You can also rent gear like sleeping bags, duffel bags and trekking poles with us for free so that you won’t face any hassles. Just return them after the trek and you are good to go! You can rent down jackets with us at USD 70 for the whole trek which is at a very low cost.

Yes, after completing your Manaslu circuit trek, you can extend your trip in other regions of Nepal. You can also combine your Manaslu trekking with side trips to the restricted Tsum Valley or extend towards Annapurna Base Camp from Dharapani. Tell us your preferred itinerary and we will make your dream trek possible.

Yes, you must keep your luggage around 12 kg at maximum to follow responsible and ethical porter weight limits. Weight limit is also beneficial for you in case you trek without a porter by keeping the load as low as possible, you will relieve yourself from physical stress.

You will have mobile coverage during the trek around Manaslu but the signal strength and coverage becomes weaker and unreliable at higher altitudes. The most reliable coverage is given by the NTC Sim provider during the trek.

If you have any dietary restrictions, please let us know before your trek begins. We will inform the teahouses in advance whenever possible and help arrange suitable vegetarian, vegan or other dietary requirements throughout your journey.