The Manaslu Circuit trek

The Manaslu Circuit trek
The Manaslu Circuit trek
The Manaslu Circuit trek
Trip GradeModerate
Duration16 Days
CountryNepal
Maximum Altitude5110
ActivitiesTrekking
Group Size10
StartsMachakhola
EndsBhulbule
Best TimeMar, April, May, August, September, October, November

Are you ready for an extraordinary adventure? Brace yourself for an unforgettable journey through the awe-inspiring Himalayas with the Manaslu Circuit Trek, organized by Himalaya Arirang Trek. This incredible trek adventure in Nepal is more than just a trek; it's an immersive experience that will connect you with nature, culture, and the breathtaking views of the Himalaya!

Prepare to be awestruck by the world's eighth-highest peak, Mount Manaslu, towering majestically at an astonishing 8,163m/26,781ft above sea level. Aptly known as the "Mountain of the Spirit," Manaslu will be your constant companion, dominating the horizon throughout the entire Manaslu Circuit trek! But that's not all; you'll also be treated to awe-inspiring vistas of other Himalayan giants like Himalchuli and Ngadi Chuli.

The Manaslu Circuit Trek unfolds like a vivid tapestry of landscapes that continually evolve as you progress along the trail. This trek adventure in Nepal commences in the tropical lowlands, where you'll meander through lush, vibrant forests, serenaded by the melodious songs of countless bird species. As you ascend, the terrain undergoes a dramatic transformation into terraced fields that seem to defy gravity, creating a striking contrast against the rugged backdrop! The path then leads you into enchanting rhododendron forests. If you're lucky enough to embark on this trek during spring (March to May), you'll witness these trees bursting into a vibrant display of colors, transforming your hike into a scenic painting. As you ascend even further, the environment becomes distinctly alpine, marked by rocky trails and crystal-clear glacial lakes that mirror the sky and surrounding snowy peaks.

One of the most cherished aspects of the Manaslu Circuit Trek with Himalaya Arirang is the opportunity to stay in traditional teahouses or guesthouses scattered along the trekking trail. These charming lodges offer weary trekkers a warm sanctuary, hearty meals, and a chance to connect with the locals! Prepare your taste buds for the quintessential Nepali dish, dal bhat (lentil soup with rice), alongside momo (delightful dumplings) and yak cheese (if available). These dishes will tantalize your palate and provide the sustenance you need to continue your journey along the Manaslu Circuit trail.

The Manaslu Circuit Trek offers a unique chance to traverse through remote villages inhabited by indigenous Nepali people and the Tibetan community. These villages are living testaments to authentic rural life, where time-honored practices such as farming and animal husbandry still thrive! The warmth and friendliness of the locals will make you feel like a cherished member of their close-knit community. As you tread along the trail, you'll stumble upon ancient monasteries and gompas (Buddhist shrines) that emit an aura of spirituality and tranquility! You can extend the Manaslu Circuit trek by combining it with the Tsum Valley trek for a visit to the famous Mu Gompa. The Mu Gompa, perched high in the Himalayan skies, offers a serene haven for meditation and reflection. From this vantage point, you can soak in panoramic vistas of the surrounding mountains, a breathtaking experience that will stay with you forever! For this you will need to add a few additional days, contact Himalaya Arirang via trekadventurenepal.com for more info about the Tsum Valley trek in the Manaslu region.

The pinnacle of the Manaslu Circuit Trek is undoubtedly the Larkya La Pass, standing tall at a breathtaking 5,160m/16,929ft. This high mountain pass is not merely a physical achievement; it's a spiritual awakening! As you conquer this pass, the world unfolds before your eyes in a grand spectacle of Himalayan peaks. Manaslu and Annapurna massifs stand before you in all their glory, leaving you humbled by their immense beauty. At the top of the Pass you’ll be able to rest a bit and make some memories before descending down in to the Annapurna Conservation Area.

Get ready for one of Nepal’s best trekking trails and book today your trek adventure in Nepal with Himalaya Arirang’s Manaslu Circuit trek!

Trip highlights:

  • See the eight highest mountain up close Mt Manaslu
  • Trek off the beaten path
  • Visit and overnight in traditional Himalayan villages
  • Engage with cultural activities with the local communities
  • Incredible Mountain and Himalayan vistas
  • Conquer the Larkya La Pass
  • Trek in both the Manaslu and Annapurna regions of Nepal
Itinerary

This is our day-to-day regular itinerary. If you are looking for customized, feel free to contact us or WhatsApp: +977 9851070284

Trip PlanExpand all
Day 01:

Your adventure begins as you arrive in the vibrant city of Kathmandu, Nepal. Himalaya Arirang Trek makes sure to receive you at the airport and provides a shuttle service to your booked hotel. Take in the bustling streets and the rich blend of cultures as you settle into your accommodation. We do suggest talking a stroll around the Thamel area, the place is a touristic and trekking paradise in terms of shops and restaurants. Overnight stay at your booked hotel in Kathmandu.

Day 02:

After your included hotel breakfast you’ll embark on a cultural sightseeing tour throughout Kathmandu. Immerse yourself in the city's rich cultural and spiritual heritage. Begin at the historic Kathmandu Durbar Square, where ancient palaces and temples adorn the surroundings, offering a glimpse into the city's glorious past. Continue to the serene Boudhanath Stupa, a colossal white dome surrounded by prayer flags, where you can partake in rhythmic chants and prayers, experiencing the tranquility of this sacred place. Afterward, visit the revered Pashupatinath Temple on the banks of the Bagmati River, and finally, ascend to the iconic Swayambunath Stupa, known as the "Monkey Temple," to take in panoramic views of the Kathmandu Valley. This day promises a deep dive into Nepal's cultural and spiritual riches, creating lasting memories at the start of your journey. While you enjoy this amazing day out, Himalaya Arirang Trek will prepare your permits for the Manaslu Circuit trek. In the evening once back at your hotel we go over the safety and preparation briefing. Overnight stay at your booked hotel in Kathmandu.

Day 03:

After enjoying your breakfast, we’ll pick you up at the hotel after checking out and set out. As you leave behind the hustle and bustle of the city, you'll embark on a picturesque drive to Jagat, your starting point for the Manaslu Circuit Trek. This journey is not just a means of transportation but a transition from the urban chaos to the tranquility of the Himalayan foothills. The drive takes you through picturesque landscapes, and the anticipation of the trek starts building as the terrain becomes more rugged and mountainous! You'll be treated to glimpses of daily Nepali life as you pass through small towns and villages along the way. The road follows the meandering Budi Gandaki River, and with each passing kilometer, you'll feel the change in altitude and cooler temperatures, until reaching the village of Jagat, the starting point for the Manaslu Circuit trek. After settling in to your first out of city destination you’ll enjoy a hearty meal and overnight at the best available tea house/guesthouse.

Day 04:

The real adventure begins on day four as you set off from Jagat towards Deng! This leg of the journey is your introduction to the natural beauty of the Manaslu region. The trail meanders through lush forests, and you'll cross suspension bridges that gently sway above the river below, adding an element of excitement to your trek. While trekking today, you'll have the opportunity to explore quaint Gurung and Tamang villages adorned with traditional houses and terraced fields. The scenery is a breathtaking blend of dense forests, cascading waterfalls, and occasional glimpses of the towering Himalayan peaks! With each step, the air becomes crisper, and you'll catch your first real glimpse of the stunning mountain vistas that await you. Dinner and overnight stay at tea house/guesthouse in Deng.

Duration: Approximately 5-6 hours
Day 05:

As you continue your journey deeper into the Manaslu Conservation Area, the trek becomes even more enchanting. You'll traverse through charming villages inhabited by friendly locals, each offering a warm welcome to trekkers passing through. The trail gently ascends, providing captivating views of the rolling hills and valleys below. Namrung, your destination for the day, is a charming village characterized by traditional stone houses and colorful prayer flags fluttering in the mountain breeze. It's here that you'll truly begin to immerse yourself in the cultural richness of the region, with opportunities to visit local monasteries and engage with the unique lifestyle of the Himalayan people! Dinner and overnight stay at the best available tea house/guesthouse.

Duration: Approximately 6-7 hours
Day 06:

Leaving Namrung behind, you'll ascend to even higher altitudes on day six of the Manaslu Circuit trek, and the landscapes become increasingly dramatic. The trek takes you through alpine forests, across serene meadows, and offers fleeting glimpses of Manaslu, one of the region's iconic peaks. Samagaun, your destination for the day, is a stunning village nestled amidst a backdrop of snow-capped peaks, including the majestic Manaslu itself. Samagaun serves as a hub for trekkers and a perfect spot for acclimatization. Our Himalaya Arirang Trek’s guiding team will take you to explore the local monasteries, interact with the hospitable villagers, and soak in the awe-inspiring views of the Himalayan giants that dominate the horizon! Dinner and overnight stay at tea house/guesthouse in Samagoan.

Duration: Approximately 6-7 hours
Day 07:

Taking a day to acclimatize before tackling the tough Larkya La Pass is essential. It helps your body adjust to high altitudes and mentally readies you for the adventure ahead. Starting with a fresh mountain morning, a hearty breakfast, and a short hike, this day ensures you're physically and mentally fit for the incredible landscapes ahead. It is Himalaya Arirang Trek’s main priority to ensure you have a safe ascend without any symptoms of AMS. Hence we’ll spend this day hiking to higher elevations and descending back to Samagoan. Dinner and overnight stay at the same tea house/guesthouse.

Day 08:

As you trek to Samdo on day eight, you'll encounter rugged and remote terrain, unveiling the true wilderness of the Manaslu region. Walking alongside the glacial Budi Gandaki River, with towering cliffs on either side, you'll be treated to awe-inspiring views of nearby peaks, and if you're lucky, you might even spot some local wildlife! Samdo is a small Tibetan-influenced village where the culture and lifestyle of the residents reflect the harsh mountain environment. This relatively short trekking day allows for proper acclimatization and relaxation in this remote mountain setting. Dinner aand overnight stay at the tea house/guesthouse.

Duration: Approximately 3-4 hours
Day 09:

Today's trek is a challenging one, as you ascend to Dharamsala, also known as Larkya Base Camp. The trail takes you through rocky terrain, and the thinning air serves as a reminder of the altitude you're gaining. The views of Manaslu and the surrounding peaks become increasingly commanding, and you'll truly feel the grandeur of the Himalayas. Dharamsala is a basic but crucial stop before your Larkya La pass crossing tomorrow. Here, you can rest, hydrate, and prepare for the high-altitude challenge that awaits you. It is crucial to get an early start tomorrow so our Himalaya Arirang’s trekking team will provide a wake-up service the next day. Dinner and overnight stay at the tea house/guesthouse in Dharamsala.

Duration: Approximately 3-4 hours
Day 10:

Day ten marks one of the main highlights of the Manaslu Circuit trek as you conquer the formidable Larkya La Pass. The ascent to the pass is strenuous and demanding, testing your endurance to the fullest. However, the reward is worth every step, as you'll be greeted with breathtaking panoramic views of the surrounding peaks and glaciers! The descent from the pass is equally challenging as you make your way down to Bhimtang village. The landscape transforms dramatically as you descend, with lush green valleys and pristine glacial lakes surrounding you. Bhimtang is a serene, picturesque spot nestled beneath towering peaks, providing a well-deserved rest after the pass crossing. Dinner and overnight stay at the best available tea house/guesthouse.

Duration: Approximately 7-9 hours (including the pass crossing)
Day 11:

The journey from Bhimtang to Tilije takes you through enchanting rhododendron forests, where you might even encounter yaks grazing in the meadows. The trail gradually descends, guiding you through traditional Tibetan-style villages adorned with intricate mani walls and prayer wheels. Now reaching the Annapurna Conservation Area the landscape changes completely with different mountains and Himalayas in the distance. Tilije itself is a charming village featuring stone houses and terraced fields, where friendly locals extend their warm hospitality. This area offers a harmonious blend of cultural and natural beauty, making it a delightful stop on the final days of your trek adventure in Nepal. Dinner and overnight stay at the local tea house/guesthouse.

Duration: Approximately 5-6 hours
Day 12:

Leaving Tilije behind, the trail continues its descent, rejoining the famous Annapurna Circuit route now. The scenery transitions to lush subtropical forests, and you'll walk alongside the Marsyangdi River. Tal, your destination for the day, is a picturesque village known for its beautiful waterfall and serene ambiance scenes. The lower altitude brings warmer temperatures, and you'll notice a shift in flora and fauna as you descend further into the valley. Dinner and overnight stay at the tea house/guesthouse at Tal village.

Duration: Approximately 5-6 hours
Day 13:

This day of trekking takes you to Syange, gradually descending through subtropical forests and terraced fields. Along the way, you'll pass through charming villages where you can observe the daily lives of the locals. The trail today also closely follows the Marsyangdi River, and the soothing sound of the flowing water adds to the peaceful atmosphere of your hike. Syange itself is a tranquil village offering stunning views of cascading waterfalls, providing the perfect backdrop for one of your final days of trekking. Dinner and overnight stay at the best available tea house/guesthouse.

Duration: Approximately 6-7 hours
Day 14:

Your remarkable trek of the Manaslu Circuit concludes as you make your way to Bhulbhule village, marking the end of your journey through the Manaslu and Annapurna regions. The trail continues its descent, taking you across suspension bridges and through terraced fields of rice and millet. Bhulbhule is a quaint village nestled in a lush valley, where you'll have a chance to reflect on your extraordinary journey amidst this serene setting! Enjoy your last overnight in the Himalayas and take part in a well-deserved feast at the local tea house/guesthouse.

Duration: Approximately 4-5 hours
Day 15:

After breakfast and saying farewell to our porter team we take off with a scenic drive back to Kathmandu, retracing the route you took at the start of your adventure. This journey provides one last opportunity to soak in the stunning landscapes of the Nepalese countryside. As you return to the bustling capital city, take some time to remember the incredible experiences and memories you've gathered during your trek in the Himalayas with Himalaya Arirang Trek. After settling in your booked hotel, Himalaya Arirang invites you to a complimentary farewell and thank you dinner in a traditional Nepalese restaurant. Overnight stay at your booked hotel in Kathmandu.

Day 16:

This marks the end of your trek adventure in Nepal with Himalaya Arirang Trek. After breakfast and checking out from the hotel our team will shuttle you to the international airport and wish you farewell and a safe onward journey! We hope that you enjoyed the Manaslu Circuit trek and to see you soon for one more trekking adventure in Nepal.

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Cost Details
Included
  • All ground Transportation by Jeep 
  • Two night's hotel three star in Kathmandu with breakfast
  • Mansulu special Permit
  • Accommodation standard lodges or tea houses in mountain
  • Three meals per day during the trek (Breakfast, Lunch, Dinner)
  • An experienced English-speaking trekking guide & porters to carry luggage
  • All necessary paper work and permits ( Annapurna And manaslu National park permit, TIMS)
  • A comprehensive medical kit
  • All government and local taxes
Excluded
  • Lunch & dinner in Kathmandu.
  • Travel/ Trekking  insurance.
  • International flight ticket
  • Nepal visa
  • All kind drinks (hot, cold and alcoholic)
  • Personal Trekking Equipments