Annapurna Base Camp Yoga Trek - 9 Days

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Annapurna Base Camp Yoga Trek
Annapurna Base Camp Yoga Trek
Annapurna Base Camp Yoga Trek
Trip GradeModerate
Duration9 Days
CountryNepal
Maximum Altitude4130 M
ActivitiesYoga Meditation with Trekking
Group Size12
StartsKathmandu
EndsKathmandu
Best TimeFeb to May & Sep to Nov

Annapurna Base Camp Yoga Trek 2026/27

The Annapurna Base Camp Yoga Trek package is a mindfulness trekking journey in the Annapurna region which combines the beauty of high altitude trekking with daily yoga sessions. The journey follows the Annapurna trekking route with mountain yoga practice. This Himalayan wellness retreat is a trek package crafted by Attentive Holiday Tours and Travel for trekkers planning a spiritual journey to Annapurna Base Camp (4,130m). It is a beginner friendly yoga trek in Nepal as trekking to ABC is moderately easy and even beginners can do it. The journey seamlessly blends the adventure of trekking with daily yoga and meditation for a healthy trekking lifestyle.

Unlike the standard ABC trek, this Annapurna Yoga Trek Nepal integrates a unique experience with daily yoga sessions during the trek, allowing you to reconnect with your body and mind amidst the serenity of the mountains. From peaceful mornings with sunrise yoga in the Himalayas to calming evenings focused on meditation in Annapurna mountains, each day of yoga hiking offers a complete holistic trekking experience. This is greater than the old and boring ABC trek, it’s a journey which delivers yoga at Annapurna Base Camp surrounded by towering peaks.

One can only imagine the feeling of such mountain yoga practice which allows you to get trekking and meditation benefits while overlooking the peaks like Annapurna I (8,091m), Machhapuchhre (6,993m), Annapurna South (7,219m), Hiunchuli (6,441m) and Gangapurna (7,455m).

Starting from Pokhara, the trail follows the classic route of charming Gurung villages of Ghorepani, Tadapani, Chhomrong through lush rhododendron forests and along the Modi Khola river, gradually ascending into the breathtaking Annapurna Sanctuary. Along the way, trekkers experience a perfect balance of adventure and wellness, making it one of the best yoga treks in Nepal. The route also includes highlights like Machhapuchhre Base Camp (3,700m), ensuring you experience both natural grandeur and inner peace through guided yoga practices.

This yoga trek to ABC is typically crafted as a 9 days Annapurna Base Camp Yoga Trek itinerary, ideal for travelers who want a well-paced journey with time dedicated to both yoga and trekking in Himalayas. Each day involves 4 to 6 hours of walking combined with guided yoga, breathing exercises in high altitudes and relaxation techniques directly promoting a unique healthy trekking lifestyle in Nepal alternative to the repetitive and overdone trekking to base camps.

Annapurna Base Camp Yoga trekking offers panoramic views of the snow-capped peaks of Annapurna I, Machhapuchhre, Hiunchuli, Dhaulagiri and Gangapurna making it not only a physical journey but also a mindful nature and yoga retreat in Nepal. Practicing yoga at high altitude enhances awareness and presence, making the yoga at Annapurna Base Camp altitude a truly unforgettable highlight.

This yoga trip is best suited for trekkers with moderate fitness levels. It doesn’t require any prior mountaineering experience nor any technical climbing. It is designed for beginners as well, making it a great option for those searching for a beginner friendly yoga trek in Nepal. Also, the Annapurna Base Camp Yoga Trek itinerary allows proper acclimatization and a gradual pace to ensure safety and comfort throughout the journey unlike the ABC short trek. 

The best time for this yoga trip to Annapurna Base Camp is during spring (March to May) and autumn (September to November), when the weather is stable, skies are clear and the environment is ideal for both trekking and outdoor yoga practice.

Annapurna Base Camp Yoga Trek cost generally includes the transportation, permits, accommodation in teahouses, nutritious meals and professional yoga guidance throughout the trek. This Annapurna Yoga retreat offers high altitude trekking adventure with wellness of yoga and mindfulness, making it a transformative journey rather than just a holiday.

It delivers the whole experience of a normal ABC trek, enhanced with yoga, meditation and mindfulness in the middle of the mountains which are considered sacred by Tibetan Buddhism for a tranquil experience. A qualified yoga instructor guides you to the path of yoga and meditation benefits while trekking each day in the most beautiful setting you can ever imagine. In the middle of lush rhododendron trails, on a hilltop witnessing himalayan sunrise over Annapurna range and at the Annapurna Base camp surrounded by golden peaks when the sunlight reflects. This is what you get as a himalayan yoga retreat experience in the Annapurna region.

Book your Annapurna Base Camp Yoga Trek 2026 experience now and enjoy a 10% off on early bird discounts for the year 2026 and 2027. Contact Attentive Holidays Tours for any customization or upgrades to the provided Annapurna Base Camp Yoga Trek Itinerary.

Annapurna Base Camp Yoga Trek Highlights

  • Experience a unique blend of trekking and wellness with daily yoga and meditation sessions led by a professional yoga instructor throughout the journey.
  • Reach Annapurna Base Camp (4,130m) in less than a week while maintaining physical strength and mental balance through guided yoga practices.
  • Visit both Machhapuchhre Base Camp (3,700m) and Annapurna Base Camp (4,130m) in a single day, experiencing high-altitude trekking with mindful guidance.
  • Practice sunrise yoga at Poon Hill, surrounded by golden Himalayan views of Annapurna I and Dhaulagiri.
  • Enjoy a deeply spiritual yoga session at Annapurna Base Camp, surrounded by the golden peaks after sunrise.
  • Explore traditional Gurung villages like Chhomrong, combining cultural immersion with a mindful trekking experience.
  • Witness panoramic mountain views including Machhapuchhre, Annapurna South, Hiunchuli and Gangapurna.
  • Relax and rejuvenate in the natural hot springs at Jhinu Danda, perfect for recovery after days of trekking.
  • Benefit from daily guided breathing exercises, stretching and meditation sessions designed for altitude adaptation and overall well-being.
  • A perfect fusion of adventure and wellness, ideal for travelers seeking both Himalayan exploration and inner peace with expert guidance.

Annapurna Base Camp Yoga Trek Start And End Point

The Annapurna Base Camp Yoga Trek starts and ends in Pokhara. It is focused on making the journey convenient and well-paced without any need of flight or extended travel from Kathmandu. This allows trekkers to focus solely on hiking and yoga wellness.

From Pokhara a jeep drive takes you to Ulleri which is the trailhead of your Annapurna yoga trek. Unlike the short Annapurna base camp trek that starts via Jhinu Danda or Chhomrong, this yoga retreat takes a more scenic route through Ghorepani and Poon Hill. This route is perfect for yoga sessions in nature.

The gateway to ABC in this Annapurna Base Camp Yoga trekking is Ulleri from where you trek through Ghorepani Poonhill, Tadapani, Chhomrong ascending further to base camp. After reaching the base camp, your trek retraces the same route back down and ends in Pokhara, but only after you relax in the natural hot springs of Jhinu Danda.

Who Can Do The Annapurna Base Camp Yoga Trekking?

The Annapurna Base Camp Yoga Trekking is a beginner friendly yoga trek in Nepal which combines high-altitude trekking with daily yoga sessions and meditation led by a professional instructor. It is designed for trekkers who want a spiritual yoga retreat in the Himalayas. The trek can be done by beginners as well but Annapurna Base Camp Yoga Trekking can be perfect if you are:

  • Wanting to experience a spiritual journey to Annapurna Base Camp
  • Looking to perform Yoga at Annapurna Base Camp altitude, surrounded by mountains
  • A yoga and wellness practitioner looking to combine yoga and trekking in the Himalayas
  • A beginner trekker with moderate fitness looking for guided physical and mental support throughout the journey
  • Interested in combining adventure trekking with a structured yoga and meditation retreat
  • Looking for a shared nature and yoga retreat in Annapurna mountains
  • Looking to witness the iconic Poon Hill sunrise while practicing morning yoga overlooking the Himalayas

What To Expect From A 9 Days Annapurna Yoga Trek?

The 9 Days Annapurna Yoga Trek is a thoughtfully structured Himalayan wellness retreat where trekking and yoga go hand in hand every day. Before booking, learn about what you can realistically expect from a yoga trekking experience in the mountains of Annapurna.

  • Daily yoga sessions during the trek led by a professional yoga instructor everyday 
  • Breathing exercises at high altitude specifically designed to help your body adjust to the thin air with low oxygen levels as you ascend
  • Sunrise yoga in the Himalayas surrounded by golden panoramic views of Annapurna I, Dhaulagiri and Machhapuchhre as the sun rises above the peaks
  • Spiritual yoga session at Annapurna Base Camp at 4,130m surrounded by towering snow-covered peaks, for a holistic trekking experience
  • Evening meditation sessions at every overnight stop to release physical tension, reflect on the day and build mental clarity for the trek ahead

Annapurna Base Camp Yoga Trek Itinerary

9 Days Annapurna Yoga Trek Itinerary
Day Activity
1 Drive from Pokhara to Ulleri and Trek to Ghorepani
2 Trek to Tadapani
3 Trek to Chhomrong
4 Trek to Bamboo
5 Trek to Deurali
6 Trek to MBC and ABC
7 Hike back to Bamboo
8 Descend to Jhinu Danda
9 Drive back to Pokhara

Annapurna Base Camp Yoga Trekking Guide

Annapurna Base Camp Yoga Trekking Guide is crucial for you during the journey. Not only for guiding purposes only but also for legal purposes. Since 2025/26, trekking without a licensed guide in the Annapurna region is prohibited. This restriction was done by the Government of Nepal. Previously, you could trek without a guide but now you are required to compulsorily hire a trekking guide with you. The rule prioritizes the safety of trekkers while ensuring responsible and sustainable tourism practices. You can hire a licensed, English speaking, friendly guide at around USD 25 to 30 per day.

Your Annapurna Base Camp Yoga trekking guide handles permits, accommodations and navigation of the trekking trail. They monitor you for altitude related sickness like Acute Mountain Sickness (AMS) and handle emergency and rescue.

We have a team of licensed guides with years of experience to join you in your yoga trek to ABC. At Attentive Holidays, our guides are first-aid trained too. Also, they are local to the region which provides even better knowledge and cultural immersion.

Annapurna Base Camp Yoga Trek Cost

Unlike the shorter ABC trek package, the Annapurna Base Camp Yoga Trek cost is a bit higher. The Annapurna yoga trek cost includes the salary of the professional yoga instructor which results in the package cost being a bit higher. Also the cost varies based on your preferences and customization in the Annapurna yoga trek itinerary.

Attentive Holidays provides group discounts as well as early booking discounts on the Annapurna base camp yoga trekking cost, providing you the best value for your money.

Itinerary

NOTE: This is our day to day Annapurna Base Camp Yoga Trek 9 Days itinerary. If you are looking to customize the itinerary, feel free to contact us or WhatsApp: +977 9851070284.

Trip PlanExpand all
Day 01:

Early in the morning, our staff will pick you up for a jeep drive to Ulleri. The drive takes around 2 and a half hours from Pokhara. After dropping you off in Ulleri, you will begin trekking. Ulleri is the trailhead of your Annapurna Yoga Trek. You will hike to Ghorepani from Ulleri which takes around 5 hours. The trail is a steady uphill climb through stone steps which can be a bit tiring.

The route gets covered by dense and beautiful rhododendron forests, turning the whole forest red and pink. You hike past small and traditional Gurung villages of Banthanti and Nangethanti. You get early views of Annapurna South, Hiunchuli, Machhapuchhre (Fishtail) as you reach the scenic village of Ghorepani. Later in the evening, there will be a fruitful meditation session with our yoga instructor in the midst of the beauty and peace of Ghorepani. The meditation helps in mindfulness and recovery after a long day of hiking. You will stay here overnight.

Max Altitude: 2,850m Meals: BLDAccommodation: TeahouseDuration: 6 to 7 hours
Day 02:

Today your hike begins at 4 in the morning to Poonhill. It takes around 1 and a half hours from Ghorepani to Poonhill. You will reach Poonhill just around time for sunrise. You will witness the magical sunrise over the Annapurna and Dhaulagiri ranges. The sunrays turn the white towering peaks to golden. Then your yoga session begins with your instructor, surrounded by panoramic golden peaks and serene mountain energy.

After yoga, soaking in the views and short meditation, you will hike back to Ghorepani for morning herbal tea and breakfast. Once breakfast is over, your trek continues ahead to Tadapani through lush rhododendron forests. The trail has quiet forest paths, occasional mountain glimpses and a peaceful atmosphere. It takes around 5 hours to reach Tadapani from Ghorepani. In the evening, there will be a meditation session for reflection and rest. You will stay in Tapani overnight in this mindful trekking experience.

Max Altitude: 2,630m Meals: BLDAccommodation: TeahouseDuration: 6 to 8 hours
Day 03:

Your day begins with a refreshing morning yoga session in Tadapani, surrounded by peaceful forest views and fresh mountain air. It perfectly energizes your body and mind before the trek. After having tea and breakfast, you will start trekking towards Chhomrong.

The trail descends through dense rhododendron and oak forests which creates a meditative walking experience. You will cross suspension bridges over the Kimrong river and through terraced fields and small settlements. You will see occasional views of Annapurna South and Machhapuchhre (Fishtail) during the hike.

It takes around 5 hours of trekking to reach the beautiful Gurung village of Chhomrong, known for its traditional houses and incredible mountain backdrop. In the evening, there will be a gentle meditation session with the instructor reflecting on your day. You will stay overnight in Chhomrong.

Max Altitude: 2,170m Meals: BLDAccommodation: TeahouseDuration: 5 hours
Day 04:

The morning of day 4 begins with a calming yoga session in Chhomrong, overlooking the beautiful mountain landscapes. The fresh air and peaceful surroundings help you stretch your body and prepare for the day ahead. You will then have tea and breakfast after which your trek towards Bamboo begins.

The trail starts with a descent down stone steps to the Chhomrong Khola, followed by crossing a suspension bridge. From here, you ascend towards Sinuwa and continue through dense bamboo and rhododendron forests. The peaceful forest trail, accompanied by the soothing sound of the river, creates a deeply meditative trekking experience.

It takes around 5 to 6 hours to reach Bamboo. After reaching, you will have time to rest and relax. In the evening, a guided meditation session will help you unwind and recover from today’s hike. You will stay overnight at Bamboo.

Max Altitude: 2,335m Meals: BLDAccommodation: TeahouseDuration: 5 to 6 hours
Day 05:

Today, your day begins with a gentle morning yoga session amidst the quiet forest surroundings of Bamboo. It prepares and energizes your body for higher altitude trekking. After having your hearty breakfast, you will start your trek towards Deurali from your teahouse in Bamboo.

The trail ascends through dense bamboo and oak forests. You will pass Dovan and Himalaya during the hike to Deurali. You will follow the Modi Khola upstream, enjoying the peaceful sound of the river and nature. Slowly, the landscape changes from forests to more rugged and alpine terrain.

After around 6 hours of trekking, you will reach Deurali. The area offers dramatic views of steep cliffs and narrow valleys. In the evening, you will participate in a calming meditation session, helping your body adjust to the altitude and relax your mind. You will spend the night in a teahouse.

Max Altitude: 3,200m Meals: BLDAccommodation: TeahouseDuration: 6 hours
Day 06:

Today is the main highlight of your Annapurna Base Camp Yoga Trek. You will begin your morning with light stretching and breathing exercises to prepare for the high-altitude trek. Once you have your breakfast, the journey to the base camp starts. First you will make a side trip to Machhapuchhre Base Camp (MBC), which is en-route to Annapurna Base Camp (ABC).

You will see and trek through alpine landscapes, open valleys and glacial riverbeds. From the MBC, you will witness stunning close-up views of Machhapuchhre (Fishtail), Annapurna South, Hiunchuli and Gangapurna. Take some rest along with photos, videos, soak in the experience and magical views as the trek continues towards ABC now.

The feeling gets surreal and emotional as you reach Annapurna Base Camp. You are standing at the heart of the Annapurna Sanctuary. You will enjoy a spiritual yoga session overlooking the towering Annapurna massif, surrounded by snow-covered peaks. After some photos and rest, you will descend back to your teahouse. Later in the evening, there will be a meditation session to reflect and rejoice on today’s activity and experience. You will rest and unwind in your teahouse in Annapurna Base Camp for the day.

Max Altitude: 4,130m Meals: BLDAccommodation: TeahouseDuration: 5 to 6 hours
Day 07:

You will wake up early to witness a breathtaking sunrise over the Annapurna range. Your yoga session begins at base camp, watching the mountains turn golden as the sunrays hit them. You will have your breakfast and tea and get ready to hike back down to Bamboo. The descent follows the same route as you go up. It is relatively easier to descend which allows you to enjoy more of the changing landscapes and mountain views.

It takes around 6 to 7 hours to reach Bamboo. Upon arrival, you can relax and enjoy the peaceful surroundings. A gentle evening meditation session will help you relax and recover after a long day of trekking. Rest up overnight at Bamboo for tomorrow’s journey.

Max Altitude: 2,335m Meals: BLDAccommodation: TeahouseDuration: 5 to 7 hours
Day 08:

Today, wake up and freshen up for your early morning yoga session in the peaceful and quiet forest setting of Bamboo. Rejoice and rejuvenate your body and mind with a well instructed yoga by the instructor and head for breakfast afterwards. Then you will begin hiking back down to Jhinu Danda from Bamboo. The trail ascends back to Sinuwa and then descends steeply towards Chhomrong. After crossing the village, you will descend further through stone steps and cross a suspension bridge before reaching Jhinu Danda.

This trek takes around 5 hours. Once you reach Jhinu Danda, you will have the opportunity to relax and recover in the natural hot springs located near the Modi Khola. The warm waters help soothe tired muscles and provide deep relaxation after days of trekking.

Later in the evening your meditation session begins to self reflect and build peace of mind. You will stay overnight at Jhinu Danda.

Max Altitude: 1,760m Meals: BLDAccommodation: TeahouseDuration: 5 hours
Day 09:

Today is the final day of your Annapurna yoga trek. You will start with a gentle morning yoga and gratitude meditation session. It is a perfect way to reflect on your journey through the Annapurna region.

After a filling breakfast and warm healthy tea, you will take a jeep drive from Jhinu Danda back to Pokhara via Nayapul or Syauli Bazaar. The drive takes around 3 to 4 hours, passing through scenic hills, rivers and rural landscapes.

Your Annapurna Base Camp Yoga Trek concludes once you reach Pokhara with unforgettable memories of mountains, mindfulness and inner peace.

Max Altitude: 820m Meals: BreakfastDuration: 3 to 4 hours
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Cost Details
Included
  • Jeep transport as per the itinerary
  • Teahouse / Local Lodge accommodation during the yoga trek
  • ACAP trek permit
  • TIMS card permit
  • Daily Yoga sessions with a professional and experienced Yoga Instructor
  • English speaking, licensed Trekking Guide
  • Yoga Instructor's insurance, meals and accommodation 
  • Trekking Guide’s insurance, meals, accommodation and allowances
  • 3 meals a day (Breakfast, Lunch, Dinner)
  • Herbal drinks like Green tea, GInger tea and Coffee during the trek
  • Fresh fruits during the trek
  • Dried fruits and nuts like cashews, almonds, raisins, dates, walnuts
  • Yoga mat, meditation mat (non-slip, travel-friendly)
  • Complimentary Duffel bag and Sleeping bag (which you can keep)
  • Annapurna Base Camp Yoga Trek route map and a trek completion certificate
  • First aid kit with Diamox
  • All applicable government and local taxes per the itinerary
Excluded
  • Nepal Visa Fees
  • Travel Insurance and rescue
  • Personal Expenses: Laundry, food and beverages 
  • Any extra cost outside the Includes section
  • Personal gears (can be rented from us if required)
  • Cost incurred due to reasons beyond our control
  • Tips for trekking staff (expected)
Route Map
Annapurna Base Camp Yoga Trek - 9 Days
Add-ons & Options

Annapurna Base Camp Yoga Trek Porter Service

Enhance your Annapurna Base Camp Yoga Trek with a dedicated porter to carry your main luggage throughout the journey. Each porter is shared between two trekkers, with a total carrying capacity of 25 kg (maximum 12.5 kg per person).

By offloading your gear, you can trek with a light daypack, reduce fatigue and maintain better stamina at higher altitudes. For a yoga trek, this becomes even more important, helping you stay physically balanced and fully engaged each day.

Includes:

  • 2 trekkers are assigned 1 porter
  • Baggage limit of 25 kg combined (12.5 kg max per trekker)
  • Porter’s meals, accommodation and insurance throughout the trek

Kathmandu to Pokhara Tourist Bus transfer

The trek itinerary officially begins in Pokhara. For travelers starting from Kathmandu, Attentive Holiday Tours offers a simple add-on that handles your transfer without changing the core itinerary. The one-way tourist bus from Kathmandu to Pokhara is the most budget-friendly option, offering a comfortable and scenic journey along Nepal’s hillside highways, river valleys, and traditional villages en route to the Annapurna Region. The bus takes around 6 hours to reach Pokhara from Kathmandu.

Includes:

  • One-way Kathmandu to Pokhara Tourist Bus ticket
  • Scheduled stops for meals during the journey
  • Comfortable seating with AC

Kathmandu to Pokhara Flight transfer

For travelers who are in Kathmandu, we also offer a premium transfer add-on that manages your journey without changing the core itinerary. The one-way flight from Kathmandu to Pokhara takes around 25 minutes and is the fastest and most comfortable way to reach Pokhara. This convenient transfer option also rewards you with spectacular aerial views of Nepal’s hills and Himalayan landscapes on the way to the Annapurna Region.

Includes:

  • One-way Kathmandu to Pokhara Flight ticket
  • Standard baggage allowance as per airline policy
  • Airport taxes and applicable service charges
Additional Info

Annapurna Base Camp Yoga Trek Best Time

March to May, spring season and September to November, autumn season are regarded as the Annapurna Base Camp Yoga Trek best times. The seasons of spring and autumn are known as the peak season for trekking in Nepal as well as various other activities. It is also the best time for a yoga trip to Annapurna Base Camp as the weather is stable with bright and warm days and clear skies. 

Spring offers a warm and vibrant landscape. The forests along the trail get covered in lush red and pink rhododendrons. The weather is stable and temperature is moderate with 10°C to 20°C in lower regions and 0°C to 10°C in higher.

Autumn provides bright and dry days after the monsoon. The weather is stable, crisp air and crystal-clear visibility. The days are warm and the nights are chillier with 10°C to 20°C in lower and 0°C to 5°C in the higher. This is considered as the best time for photography.

You can also make the Himalayan odyssey to ABC possible in the less common seasons of winter and monsoon with the right preparation. These seasons are challenging with heavy rain and snowfall, slippery trails, leaches and low visibility. However, they boast their unique advantages of comparatively fewer crowds and cheaper cost for logistics. Just be sure to have the right gears and equipment and go on the journey with a strong and perfect companion, Attentive Holiday Tours and Travel.

How Difficult Is The Annapurna Base Camp Yoga Trek?

The Annapurna base camp yoga trek is a moderately difficult trekking journey in the Annapurna region of Nepal. The trek can be done by anyone with a moderate fitness level. It is also absolutely suitable for beginner and first time trekkers as the trails are well developed and less strenuous. Hence, the trek is also known as beginner friendly yoga trek in Nepal.

Though it is a beginner friendly trek, you must be physically, mentally prepared. The terrain is diverse so make sure you ascend gradually maintaining your pace.

Annapurna Base Camp Yoga Trek Permits

Trekking in Annapurna requires trekkers to have valid documents for a legal and safe journey. You will require an ACAP and a TIMS card as Annapurna Base Camp Yoga Trek Permits. Annapurna trekking route lies in the largest protected region of Nepal, the Annapurna Conservation Area, and it is home to exotic flora, fauna and biodiversity.

The Annapurna Conservation Area Entry Permit (ACAP) directly helps in conservation and protection of the environment and biodiversity of the area. It is required to legally enter the conservation area. The cost of ACAP is NPR 3,000 for foreigners and NPR 1,000 for SAARC nationals.

The next permit, the Trekker’s Information Management System (TIMS) card, is required for the safety of trekkers. It costs you NPR 2,000 per person for this permit.

Annapurna Yoga Trek Travel Insurance

Trekking in the mountains can be unpredictable which is why you must have travel insurance during your Annapurna yoga trek. For any kind of conditions which may arise during the hike, such as medical emergencies, cancellations, rescue operation, disasters and other reasons beyond our grasp, the travel insurance saves you from paying out of your pocket. Additionally your insurance policy must cover high altitude trekking and helicopter evacuation which keeps you secured.

Annapurna Base Camp Yoga Trekking Packing List

You should pack gears and equipment for Annapurna Base Camp yoga trekking, efficiently and smartly. It is suggested to limit your trekking bag to a maximum of 12 kg. Packing your bags in a minimal yet adequate manner is the most efficient way of packing for a hiking journey. For this specific yoga trekking in Annapurna, you need to pack essential trekking gear along with yoga gears and other miscellaneous items.

Trekking Gears:

  • Daypack
  • Trekking Backpack
  • Trekking Poles
  • Sturdy broken in Trekking Boots
  • Sleeping Bag
  • Trekking Pants
  • Full and half sleeved Tshirts
  • Moisture wicking base layer
  • Thermal mid layer
  • Water and windproof outer layer
  • Comfortable Yoga attire (modest)

Miscellaneous:

  • Biodegradable soap
  • Toilet paper
  • Wet wipes
  • Towel
  • Sunscreen SPF 50+
  • Sunglasses
  • Trekking Gaiters

You can also check our Annapurna Base Camp yoga trek packing list for an easier and efficient packing of trek essentials.

FAQs

You will practice energizing asanas and pranayamas to prepare your body for the hike. Evenings are meditation and breathwork to help your muscles recover. Sessions adjust daily based on how the group feels and the focus is always on breath and awareness.

No, you don't need to have prior yoga experience for this ABC Yoga trekking. The trek is designed to welcome complete beginners as well as experienced practitioners as our yoga instructor modifies the yoga sessions to accommodate all levels.

The yoga trip to Annapurna is suitale for all three. Solo travelers join group departures, couples and small groups book private trips and solo women trek safely with a licensed guide throughout yoga trekking in Annapurna.

You should pack comfortable and modest yoga attire along with your trekking gears. Also, carry a reusable water bottle. Yoga mats are provided by us.