Lower Dolpo Trek - 18 Days

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Lower Dolpo Trek
Numa la Pass
Sey Phoksundo Lake
Trip GradeStrenuous
Duration18 Days
CountryNepal
Maximum Altitude5360m
ActivitiesTrekking
Group Size10
StartsKathmandu
EndsKathmandu
Best TimeJune, July, August, September, October

Lower Dolpo Trek Highlights

  • Explore Lower Dolpo region, one of Nepal’s most remote, isolated and wilderness trekking regions
  • Camping/tent expedition fully supported by experienced guide, porter and kitchen team
  • Graze the stars at night from your camps and tents
  • Trek in the Shey Phoksundo National Park, the largest national park of Nepal
  • Witness the awe-inspiring turquoise waters of Shey Phoksundo Lake, the deepest lake in Nepal and surrounding cliffs
  • Cross two high mountain passes, Numa La Pass (5,360m) and Baga La Pass (5,170m)
  • Trek in the rain-shadow zone of Dhaulagiri and Kanjirowa with trans-Himalayan landscapes with barren valleys, arid terrain, alpine meadows and rugged cliffs
  • Visit the traditional villages of Dho Tarap and Ringmo and explore the ancient Tibetan Buddhism and Bon culture
  • Walk through ancient salt trade and yak caravan routes between Nepal and Tibet
  • Witness panoramic views of Dhaulagiri, Kanjirowa Himal, Norbu Kang, Churen Himal and other peaks
  • Get a chance to see snow leopards, blue sheep, Himalayan tahr, musk deer, grey wolves, etc
  • Step away from crowded trails and trek in the peaceful, isolated and spiritual Lower Dolpo

Lower Dolpo Wilderness Trek Overview

Lower Dolpo Trek is one of the most remote and isolated treks in Nepal. It is a wilderness trek in the remote western Himalayas and also falls under a restricted area. Due to such isolation, the environment, biodiversity and ancient culture of the region is still unspoiled. Lower Dolpo Trekking takes you through the trans-Himalayan landscape to the high Numa La Pass (5,360m) and Baga La Pass (5,170m). It lies in the remote western Dolpa district and the Lower Dolpo Trekking trail lies within Shey Phoksundo National Park. 18 Days Lower Dolpo Trek features river valleys, barren and arid terrain, alpine meadows, mountain passes and the spectacular Shey Phoksundo Lake (3,611.5m) with its crystal-clear turquoise waters.

Lower Dolpo Trek Nepal is perfect for adventure lovers and experienced trekkers who want a more peaceful, isolated and quiet trip away from the crowd. The Lower Dolpo Trekking route lets you experience true wilderness and remote mountain lifestyle untouched by commercialization. It is a strenuous trek off the beaten path into the rain shadow region. The trek traverses the lower remote regions of Dolpo and requires camping/ tent accommodation. You will witness magnificent views of Mount Dhaulagiri, peaks of Dhaulagiri range, Kanjirowa Himal, Norbu Kang, Churen Himal, Kugung La and Khyung La of the Tibetan range.

Along with visual treats of unique semi-desert terrain, snow-capped peaks and a breathtaking alpine lake, the trek also rewards you with diverse flora and fauna of the Shey Phoksundo National Park. You may see Himalayan wildlife such as snow leopard, blue sheep, Himalayan black bear, Himalayan tahr and so on. 

Lower Dolpo Trek also introduces you to ancient Tibetan Buddhism and Bon Po culture which is still preserved and practiced there daily. The region is mostly inhabited by Tibetan people. Throughout the trek you will see prayer flags, ancient monasteries, chortens, mani walls and Bon Po shrines surrounding the Phoksundo lake. You will witness the historic salt trade routes and yak caravan routes between Tibet and Nepal.

Our Lower Dolpo Trek Itinerary begins from Kathmandu with a flight to Nepalgunj. From there you will board a connecting flight to the Juphal which is the trek starting point. You will trek to Dunai and along the Thuli Bheri River. You will pass dense pine and juniper forests, cross suspension bridges and trek through Tarakot, Laini Odar and Nawarpani. From here you will reach the Tarap valley where the terrain gradually shifts into dry and arid landscape and you will enter the remote Dho Tarap.

From Dho Tarap, you will cross Numa La Pass, Baga La Pass and descend into Shey Phoksundo Lake through yak pastures. You will explore Ringmo village and learn about the culture, tradition and religion of the locals. Finally, the trek takes you through Chhepka and returns to Juphal from where you will return to Kathmandu.

Book your Lower Dolpo Trek 2026/2027 with Attentive Holiday Tours & Travel to enjoy a remote and wilderness camping trek in the restricted area of Dolpo. Requiring two flights, camping logistics and higher restricted area permit fees, the Lower Dolpo Trek cost tends to be higher. With our Lower Dolpo Trek Package, receive the best price without compromising on safety, unforgettable experience and the best views.

Shey Phoksundo National Park

The Lower Dolpo Trekking route lies within Shey Phoksundo National Park. It is the largest national park of Nepal which was established back in 1984 AD. Interestingly, Phoksundo national park is also the only protected region of Nepal which features its unique trans-Himalayan landscape. It lies in a rain shadow of Dhaulagiri and Kanjirowa mountain ranges yet you will find subtropical forests, lush vegetation and terrace farming in the lower regions. The national park is the gateway to the Lower Dolpo Trekking trails. The park conserves endangered and exotic species of wildlife such as snow leopard, grey wolf, Himalayan tahr, Himalayan black bear, musk deer, blue sheep, goral, and so on. You will find deep influence of Tibetan Buddhism and ancient Bon culture around the region. 

Numa La and Baga La Pass

The Numa La and the Baga La are the two high altitude mountain passes that you will encounter when trekking in Lower Dolpo. Numa La Pass is situated at an altitude of 5,360 meters making it the highest point of the whole trip. Numa La Pass connects the valley of Dho Tarap with the Phoksundo area. This beautiful pass is famous for the awe-inspiring panoramic views of the Dhaulagiri range and the barren lower valleys creating a beautiful contrast.

Baga La Pass is the other mountain pass on this Lower Dolpo journey which sits at the altitude of 5,170 meters. You will reach here after crossing Numa La Pass. Baga La Pass is the gateway to the beautiful Ringmo village and Phoksundo lake via the famous Yak caravan route of Yak Kharka. From the pass, you will see excellent views of Norbu Kang, Kanjirowa Himal and glacial rivers.

Shey Phoksundo Lake

Shey Phoksundo Lake is the main attraction of the Lower Dolpo Trek. Clear turquoise water and magnificent scenery nestled between dramatic cliffs with snow-capped peaks as the backdrop makes the lake a visual treat. It is situated at an altitude of 3611.5 meters above sea level. This makes it a freshwater alpine lake which also provides the prettiest views during the entire Dolpo trekking journey. This natural beauty has a depth of around 136 to 145 meters, making it the deepest lake of Nepal. 

Lower Dolpo Trek Cost 2026/2027

The cost of a Lower Dolpo Trekbegins from USD 2500 per person with Attentive Holiday Tours & Travel. Please note that the Lower Dolpo Trek cost also depends upon the group size, number of trekking days, itinerary and your preferred level of service. The trek cost is higher because it is a longer duration trek of 18 days. Additionally, it is a fully camping/tent supported trek in the remote and isolated western restricted Himalayas which increases the cost of logistics. Due to it being a restricted trek, the permit fees are also higher which bumps the package cost up. 

Attentive Holiday Tours & Travel offers,

  • Group discounts on the per person cost when you trek with a group
  • A free trek to the group leader in a 10+1 group of trekkers or a 10% discount for everyone on the total cost.
  • A 5% thoughtful discount when you trek as a student with a student group

“Be assured to get the best value of your money when trekking with us with our zero hidden fees pricing. Please check our cost section to see what your package cost includes and excludes and get full transparency.”

7% Advance Booking Discount on Lower Dolpo Package Cost 

If you are eager to explore the remote, isolated and desert landscape of the rain shadow region of Lower Dolpo, make sure to book in advance to get our 7% early bird discount. Our company provides a flat 7% discount on the cost for enthusiast trekkers who book the Lower Dolpo Trekking package in advance.

At Attentive Holiday Tours & Travel, we believe in the proverb, “Early Bird Catches the Worm”. This incentive has allowed us to show appreciation and encouragement to those eager trekkers who cannot wait for their remote Himalayan adventure with us. By booking early, you will receive a lower package cost than other trekkers which will save your budget for other things. It simultaneously allows us to pre-arrange logistics so that everything will be ready, seamless and hassle-free when you arrive for the trek.

18 Days Lower Dolpo Trek Itinerary

Our 18 Days Lower Dolpo Trek itinerary begins from Kathmandu and travels west into the remote, barren and restricted Dolpo region. On this standard itinerary, you will head to Nepalgunj which is an important city in the western lowlands of Nepal. From there you will fly into the Juphal airstrip. Juphal is the trek starting point from where you hike to Dunai. You will trek through remote and isolated stops on the trail along Tarakot, Laini Odar, Nawarpani and Dho Tarap before reaching the Numa La Base Camp. From base camp, you will cross the Numa La Pass and stop at Baga La Base Camp. You will then cross the Baga La Pass and trek to Temche which is popularly known as Yak Kharka. From there you will continue towards the beautiful Ringmo village and Phoksundo Lake before hiking to Chhepka. From Chhepka, you will trek back to Juphal and return to Kathmandu via Nepalgunj. 

This 18 Days Lower Dolpo Trek has two built-in acclimatization days to allow your body to adjust to the elevation naturally. It is also a fully customizable itinerary to match your preference, budget, fitness level, acclimatization needs and available time.

Permits for Lower Dolpo Restricted Area Trekking

You will need the special restricted area permit and the national park permit for Lower Dolpo Trekking. As the trails lie within a restricted area, trekking without necessary permits is illegal and you can face legal actions. It is also situated inside the Shey Phoksundo national park, making it one of the most heavily regulated and prohibited regions. The permits required for Lower Dolpo Trek are as follows:

1. Lower Dolpo Restricted Area Permit

You will need this special permit to legally enter and trek in the restricted area of Lower Dolpo. You can only get this permit through a registered trekking agency and also must have a licensed guide alongside you. It will cost USD 20 per person per week and an additional USD 5 for each extra day.

2. Shey Phoksundo National Park Entry Permit

This permit grants you legal entry into the Shey Phoksundo National Park. The permit directly helps in conservation of the fragile and endangered flora and fauna as well as development of trails in the region. The national park entry permit costs you NPR 3,000 per person.

“As of March 22, 2026, a restricted area permit can be issued to you even if you are a solo trekker. Prior to that, you needed a minimum of two trekkers to apply for any restricted area permits in Nepal. Attentive Holiday Tours & Travel is a government-registered agency and we will issue your Lower Dolpo Trekking permits without any hassle.”

Trekking Guide and Porter on the Lower Dolpo Trek

Trekking with a licensed guide is mandatory on the Lower Dolpo Trek since Lower Dolpo is a restricted area. Also, the restricted area permits can only be issued through a registered agency and we must assign a trekking guide to groups of trekkers. You don’t need to legally hire porters but practically hiring them is a must. Since the entire trek requires camping tents, your food, drinking water, dry fruits and snacks must all be carried by porters. Additionally they also carry kitchen items, tent equipment and so on. The foods are prepared fresh by the cooking staff daily. Hence both guides and porters are essential for this trek.

At Attentive Holiday Tours & Travel, we assign a team of licensed guides and porters who are local to the Dolpo region. This policy of ours helps in safer navigation and deeper understanding of the region with the help of local guides as well as boost Dolpo’s local economy. Also, our guides and porters are insured, trained to identify altitude symptoms, first-aid trained and can handle emergencies and rescue immediately. They will ensure safest navigation, good health, permits verification and every other situation to give you a hassle free and smooth experience.

With Attentive Holiday Tours & Travel, you can choose a:

Female Trekking Guide - if you feel comfortable and safe trekking with a female guide, we can arrange it for you.

Language Trekking Guide - if communicating in English is difficult and uncomfortable for you, we can assign you guides who speak your native language (Korean, Japanese, Chinese, German, French, etc) for flawless communication.

Please let us know your preference at the time of booking, so we can pre-arrange them.

Why Attentive Holiday Tours & Travel for the Lower Dolpo Trek?

Attentive Holiday Tours & Travel is the leading local trekking agency with over 17 years service under our belt. Our experience makes us very knowledgeable and adaptable to any situations during your trek. When choosing the Lower Dolpo Trek with us, you will receive the following perks:

  • Led by licensed local guides, porter team and kitchen team of the remote and isolated Dolpo region
  • 24/7 support from when you land in Nepal, during your trek and until you depart from Nepal
  • Transparent pricing and a very competitive price
  • Full flexibility to customize the itinerary according to your preference, time, budget and fitness
  • Complete sustainable and eco-tourism practices while conserving the environment
  • Secured online booking and payment with risk free cancellation
  • Camping/tent setup by team of expert guides and porters
  • Fresh and nutritious food prepared daily by our kitchen team

Join us and book the Lower Dolpo Trek 2026/2027 to receive the best support, guidance and safety during a remote and wilderness Himalayan odyssey in western Nepal.

 

Itinerary

This is our day-to-day standard itinerary. If you are looking to customize this according to your preference and needs, feel free to contact us or WhatsApp: +977 9851070284

NOTE: The flight from Juphal to Nepalgunj is weather dependent and gets delayed or cancelled frequently. So, it is recommended that you keep an extra buffer day before your final departure date. This allows you to be safe in case of a flight delay or cancellation and you won't miss your international flight on the departure date.

Trip PlanExpand all
Day 01:

Welcome to Nepal! Once you arrive at Tribhuvan International Airport, Attentive Holiday Tours & Travel’s representative will meet you and warmly greet you. Then a short 30 minute drive will take you to your hotel. After checking in, you can relax or stroll around the nearby streets from your hotel. There will be a trek briefing in the evening where you will meet your guide. He will explain the itinerary, weather, altitude, permits, and answer any questions you may have regarding the trek.

Max Altitude: 1,400m Accommodation: 3 Star HotelDuration: 30 mins airport transfer
Day 02:

Today you will explore Kathmandu's rich cultural heritage while we complete your permits and paperworks. After breakfast, you will begin on a guided sightseeing tour of several UNESCO World Heritage Sites and learn their history. You will visit the sacred Pashupatinath Temple on the banks of the Bagmati River, the peaceful white dome of Boudhanath Stupa and enjoy 360° views of Kathmandu Valley from Swayambhunath (Monkey Temple). In the evening, you can purchase any last-minute trekking essentials before the adventure begins.

Max Altitude: 1,400m Meals: BreakfastAccommodation: 3 Star Hotel
Day 03:

Today we will transfer you to the airport for a scenic domestic flight to Nepalgunj, the gateway to Nepal's remote western Himalayas. The flight offers impressive aerial views of the middle hills, river valleys and snow-capped peaks before descending into the lowlands. Nepalgunj (150m) is a bustling commercial city with a unique Terai culture. Compared to Kathmandu, it is much hotter here. You can spend the rest of your day by relaxing at the hotel or strolling through the local markets in preparation for tomorrow's early morning mountain flight.

Max Altitude: 1,400m Meals: BreakfastAccommodation: 3 Star HotelDuration: Around 1 hour flight
Day 04:

Today you will fly early in the morning from Nepalgunj to Juphal. It is the trek starting point. The flight is about 35 minutes and gives you spectacular views of rugged hills, deep valleys and mountain peaks in the distance.

After landing, you will meet the remaining members of our team including porters and the cook. Your trek then begins with a descent through terraced fields, traditional villages and apple orchards. Soon after you will reach the Thuli Bheri River. You will continue on your hike along the downstream of the river towards Dunai. It is the administrative headquarters of the Dolpo region. You will see stone houses, prayer flags, cultivated fields and interact with friendly locals as your introduction to remote western Nepal.

Max Altitude: 2,850m Meals: APAccommodation: Camping TentDuration: 35 mins flight & 3 to 4 hours trek
Day 05:

After breakfast, the trek resumes upstream from Dunai along the same river. The trail follows a marked route through narrow river valleys, several suspension bridges and small settlements. As you trek further, the landscape changes into the rain shadow region of Dolpo and becomes drier.

You will see views of towering cliffs, rugged hillsides and traditional villages where locals continue to follow ancient lifestyles. After hours of hiking, you will arrive at Tarakot which was a historic salt trade route between Nepal and Tibet. Tarakot is home to an old fortress overlooking the valley and several traditional stone-built houses that reflect the region's rich cultural heritage.

Max Altitude: 2,540m Meals: APAccommodation: Camping TentDuration: 5 to 6 hours
Day 06:

Today's journey will take you deeper into the remote valleys of Lower Dolpo. Leaving Tarakot behind, you will follow the Tarap Khola River upstream through peaceful forests of pine and juniper. In that process, you will also cross several suspension bridges. The trail changes between gradual ascents and short plus steeper sections winding through narrow gorges.

With massive rock walls, waterfalls, woodland and pastures, the scenery becomes more dramatic. You can see small hamlets used by local herders along the route showing their traditional herder lifestyle. You will reach Laini Odar by noon which is a small riverside campsite surrounded by cliffs and wilderness.

Max Altitude: 3,375m Meals: APAccommodation: Camping TentDuration: 6 to 7 hours
Day 07:

From Laini Odar, the trek continues upstream and the valley gradually narrows into a dramatic gorge. Today's trail is more rugged and rocky and passes under cliffs shaped by centuries of erosion. As you trek higher, dense pine and juniper forests begin to appear which gradually change into open landscapes.

Now, the scenery becomes more wild and isolated. You may witness Himalayan wildlife such as blue sheep, Himalayan griffon vultures and colorful pheasants on the hillsides. After trekking for several hours you will arrive at Nawarpani. It is a peaceful campsite that is surrounded by steep mountains. From here onwards you will enter the high valleys of Dolpo.

Max Altitude: 3,475m Meals: APAccommodation: Camping TentDuration: 5 to 6 hours
Day 08:

Today is one of the most beautiful sections of the trek as the landscape shifts dramatically. You will follow the Tarap Khola through narrow canyons before slowly opening into the wide Tarap Valley. It is one of the highest inhabited valleys in the Himalayas. You will trek through barren cliffs, wide grasslands, ancient stone walls and cultivated fields.

You will also pass traditional Tibetan-influenced settlements where prayer flags flutter and mani walls line the trail. You will reach Dho Tarap village surrounded by open meadows and snow-covered peaks by afternoon. The village still practises Tibetan Buddhism and ancient-Bon culture.

Max Altitude: 4,090m Meals: APAccommodation: Camping TentDuration: 6 to 7 hours
Day 09:

You will acclimatize today to prepare your body for the coming high altitude stops. You will spend the day exploring the beautiful surroundings of Dho Tarap. There will be short hikes around the valley which helps in acclimatization. The valley rewards you with awe-inspiring views of the surrounding mountains and alpine landscapes.

You may visit nearby monasteries, ancient chortens, traditional Bon and Buddhist religious sites. The peaceful atmosphere of the valley, combined with its rich culture, breathtaking scenery and kind locals make this one of the most memorable days of the journey.

Max Altitude: 4,400m (acclimatization hike) Meals: APAccommodation: Camping TentDuration: 3 to 4 hours
Day 10:

After breakfast, the trek continues toward the Numa La Base Camp (4,440m). The trail traverses through the upper Tarap Valley and climbs through alpine meadows. Now you will see the vegetation fading as you enter the high alpine climate. You can see grazing yaks and sheep on the surrounding slopes.

You will witness views of the valley below while rugged ridgelines and snow-capped mountains dominate the skyline. You will arrive at Numa La Base Camp after crossing small streams and rocky moraines. It is situated in a spectacular alpine basin from where the mountain scenery is stunning.

Max Altitude: 4,440m Meals: APAccommodation: Camping TentDuration: 6 to 7 hours
Day 11:

Today is a difficult yet rewarding day as you will cross the high Numa La Pass. The trek begins before sunrise and slowly climbs toward Numa La Pass (5,360 m). When you reach the top, you can see panoramas of snow-covered peaks of Dhaulagiri, Churen Himal, Norbung Kang, Kanjirowa Himal and other peaks.

After enjoying and photographing the scenery, you will begin a long descent over rocky trails and glacial terrain into a broad alpine valley. Passing through grazing pastures, yak caravans during trekking season, you will arrive at Danigar which is also known as Baga La Base Camp.

Max Altitude: 5,360m Meals: APAccommodation: Camping TentDuration: 7 to 8 hours
Day 12:

You will cross another high altitude pass of Baga La (5,170 m). You will trek early and ascend towards the pass crossing rocky slopes and alpine terrain. From the top of Baga La Pass, you can witness panoramic views of Kanjirowa Himal and surrounding Dolpo ranges. From there you will descend through open pastures and alpine grasslands. You will eventually reach Temche which is also known as Yak Kharka.

Max Altitude: 5,170m Meals: APAccommodation: Camping TentDuration: 6 to 7 hours
Day 13:

After breakfast, the trek continues descending through alpine meadows, pastures and rocky hillsides. Slowly you will see the barren landscape changing into forests. Throughout the way you will see Kanjirowa Himal range before arriving at one of Nepal's most spectacular natural wonders.

You will witness the turquoise waters of Shey Phoksundo Lake by afternoon. It is the deepest lake of Nepal which is renowned for its crystal-clear turquoise water surrounded by dramatic cliffs and magical surroundings. From there you will move towards the traditional village of Ringmo.

Max Altitude: 3,611.5m Meals: APAccommodation: Camping TentDuration: 5 to 6 hours
Day 14:

Today is another rest day which is dedicated to exploring the breathtaking Phoksundo Lake and Ringmo Village. After breakfast, you can enjoy a leisurely walk along sections of the lakeshore and stand in awe from its beauty. The reflection of cliffs and snow-capped peaks on the lake’s water warms your heart to the fullest.

You will also visit Ringmo Village and its traditional Tibetan Buddhist monastery with prayer wheels, ancient murals and prayer flags. It showcases the region's deep spiritual heritage. Your guide will share insights into the customs, lifestyle and history of the local people who have lived in this remote Himalayan valley for generations.

Max Altitude: 3,850m Meals: APAccommodation: Camping TentDuration: 3 to 4 hours
Day 15:

After breakfast you will leave the shores of Phoksundo Lake and begin descending through the beautiful landscapes of Shey Phoksundo National Park. The trail passes through dense pine, cedar and juniper forests, following the Phoksundo Khola River downstream.

As you descend further the climate becomes warmer and provides excellent opportunities to observe native birds and other wildlife. You will reach a small settlement of Chhepka by afternoon after trekking from Phoksundo Lake.

Max Altitude: 3,611.5m Meals: APAccommodation: Camping TentDuration: 6 to 7 hours
Day 16:

Today is your last trekking day as you journey back to Juphal. You will walk along the Thuli Bheri River through villages, terraces and hillsides with barren landscapes of Upper Dolpo in the distance. You will eventually arrive at Juphal and get the rest of the day to yourself for relaxation and reflection on the magical journey you just completed.

Max Altitude: 2,475m Meals: APAccommodation: Camping TentDuration: 6 to 7 hours
Day 17:

You will board your flight from Juphal to Nepalgunj early in the morning. You can enjoy the aerial views of Dolpo’s rugged valleys, rivers, barren landscapes and snow-capped peaks one last time before landing in Nepalgunj. From Nepalgunj, you will board another flight to Kathmandu. Upon landing, we will receive you and transfer you to your hotel where you can relax and rewind. Later in the day you can also explore around Thamel, buy some souvenirs and try local delicacies.

Max Altitude: 2,475m Meals: APAccommodation: 3 Star HotelDuration: 2 to 3 hours
Day 18:

Today is your final day in Nepal. After your incredible Lower Dolpo Trek, we will escort you to the airport for your international flight 3 hours before the flight schedule. Leaving Nepal, you will take home unforgettable memories of remote western Himalayan valleys, ancient Tibetan-influenced villages, high mountain passes, pristine forests and the mesmerizing turquoise waters of Phoksundo Lake.

Attentive Holiday Tours & Travel hopes to welcome you back to Nepal for another unforgettable trekking experience in the future.

Max Altitude: 1,400m Meals: BreakfastDuration: 30 mins airport transfer
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Cost Details
Included
  • Airport pickup and drop by a private comfortable vehicle
  • 3 nights in a 3-Star hotel in Kathmandu on BB basis
  • 1 night in a 3-Stat hotel in Nepalgunj on BB basis
  • English speaking licensed tour guide for sightseeing
  • English speaking licensed trekking guide
  • Your guide’s salary and insurance
  • Porter (2 trekkers share 1 porter)
  • Porter’s salary and insurance
  • Accommodation on camping tent while trekking
  • 3 meals (breakfast, lunch and dinner) during the trek
  • Tea, coffee or hot water 3 times a day during the trek
  • Cook to prepare your food while camping
  • Cook’s salary and insurance
  • All monuments and heritage sites entrance fees
  • Kathmandu to Nepalgunj flight (two-way)
  • Nepalgunj to Juphal flight (two-way)
  • Lower Dolpo Restricted Area Permit
  • Shey Phoksundo National Park Entry Permit
  • First-aid kit
  • Sleeping bag (must be returned after the trek)
  • Lower Dolpo Trek completion certificate with us
  • All applicable government fees
Excluded
  • Nepal visa fees
  • Travel insurance
  • Meals and drinks outside the Includes section
  • Personal expenses like laundry fees, phone bills, etc.
  • Tips for guide, porters and cook
Add-ons & Options

Bardia Jungle Safari Tour - 2 nights 3 days at USD 390 per person

Extend your trip with a relaxing tour into the wild and witness exotic biodiversity of the Bardia National Park. Get a chance to see the captivating Royal Bengal Tiger, One-horned Rhinos, Wild Asiatic Elephants, and other endangered flora and fauna thriving in their natural habitat.

If you have time, this option can be a great way to relax and rewind after weeks long of trekking in the wilderness. Extending your trip with a jungle safari tour can be the perfect ending to your remote trekking journey in the western Himalayas of Nepal.

The trip extension package cost includes:

  • Ground transport between Nepalgunj airport and Bardiya National Park (two-way)
  • Bardiya National Park Entry Ticket
  • 2 nights accommodation in a jungle lodge
  • Full board meals (Breakfast, Lunch & Dinner)
  • Jungle activities (jeep safari, guided jungle walks, etc)

The larger your group, the more discount you get on the per person cost due to the shared prices of logistics.

Additional Info

When is the best season for Lower Dolpo Trekking?

Spring and Autumn are the best seasons for the Lower Dolpo Trek. March to May and September to November are generally considered the best time for trekking in Lower Dolpo as they bring perfect conditions. During spring, the region glows in vibrance as various wildflowers bloom adding to the beauty of the region. Similarly, autumn is the peak season with moderate weather, bright days, clear skies and excellent visibility of the entire Lower Dolpo trail. You will get the best views of the Dhaulagiri range, Tibetan plateaus, Numa La and Baga La Passes, Phoksundo Lake and the high-altitude desert with stable weather, dry trails and safe conditions during spring and autumn. 

Also, it lies in the rain-shadow zone which makes trekking in Lower Dolpo Route possible even during the monsoon season. However, you should avoid the winter season as it gets extremely cold with heavy snowfall. Camping as well as navigating the trails in such conditions is very difficult and demanding. Sometimes the high altitude passes also become blocked due to heavy snowfall.

Is the Lower Dolpo Trek suitable for beginners?

No, Lower Dolpo Trek Nepal is not suitable for beginners as it is a trek of strenuous grade. Lower Dolpo is a very remote and wilderness trek which requires camping. Additionally, you need to walk on very remote, steep and exhausting terrain for around 6 to 7 hours daily on average. Crossing two high mountain passes Numa La Pass (5,360m) and Baga La Pass (5,170m) which present high difficulty and risk of altitude sickness. With longer trekking days, prolonged exposure to higher altitudes and difficult terrain, Lower Dolpo is not a beginner friendly trek. Walking the Lower Dolpo Trails is suitable for seasoned trekkers with a history of high altitude treks like the Everest Base Camp or the Annapurna Circuit.

If you still want to experience the Dolpo region as a beginner, you can trek to the turquoise watered Phoksundo Lake and still enjoy the peace and scenic beauty of the region.

Is there risk of Altitude Sickness on the Lower Dolpo Trek Route?

Yes, the Lower Dolpo Trek route presents a high risk of altitude sickness. This is because the route passes through high altitudes of over 3,000 meters for almost the entire trek. Also, the maximum altitude of the trek is 5,360 meters which is risky in terms of altitude sickness. You will also be sleeping at higher altitudes which your body needs to adapt to very quickly.

If you experience any signs such as nausea, vomiting, difficulty in breathing, loss of appetite, etc. tell your guide about it immediately. It is very important that you listen to your expert guide's advice. They are trained to catch early symptoms and help you get well from it.

From your side, you need to drink at least 3 to 4 litres of water daily to stay hydrated. Along with that, enough rest and strict acclimatization is very crucial to adapt to increasing elevation naturally. Make sure to trek and walk gradually at your own pace as rushing in such thin air with low oxygen levels can cause difficulty in breathing.

Do we camp on tents throughout the trek?

Yes, Lower Dolpo trekking is a camping trek in the remote western Himalayas of Nepal. The trail and route fall under a restricted zone and due to isolation, there are almost no teahouses as you move further into the region. You can only find a handful of houses where families live and are not commercialized as in other popular treks. It is not possible to complete the trek without camping as there are no places to stay. So, we operate the Lower Dolpo Trek fully as a tent/ camping trip by bringing our own supplies of food and water.

Our expert team will perfectly set up camps and prepare nutritious food to fuel you, providing a safe space to rest overnight.

How is the food at the tented camps?

You can have a variety of nutritious food prepared by our chef who handles the kitchen camp. Breakfast, lunch and dinner all will be prepared for you by the chef at the camp site. Nutritious and filling breakfast, lunch and dinner will be prepared fresh daily. Breakfast and dinner is served at the camp site whereas, the team will pack your lunch for the hike. The items can include Dal Bhat (rice and lentils), porridge, bread, Roti (tortilla), pasta, noodles, potatoes and so on. There will also be hot drinks such as tea or coffee.

Lower Dolpo Trek Packing List

Documents

  • Lower Dolpo Permits
  • Passport
  • Travel Insurance
  • Cash in Nepalese rupees

Clothing

  • Thermal base layer - thermal tops and bottom
  • Insulation mid layer - fleece jackets
  • Hardshell outer layer - windproof and waterproof jackets and pants
  • Down jacket (we rent down jacket at an additional USD 30)
  • Trekking shirts
  • Trekking pants (convertible)
  • Quick drying undergarments
  • Thermal gloves
  • Woolen hat or beanie
  • Sun hat

Trekking Gear

  • Daypack
  • Trekking poles (we provide you for free, to be returned after the trek)
  • Sleeping bag ( we provide you for free, to be returned after the trek)
  • Reusable water bottle
  • Headlamp or torch
  • Power bank
  • Crampons
  • Gaiters
  • Sunglasses with UV protection
  • First-aid kit

Footwear

  • Sturdy broken-in trekking boots
  • Woolen trekking socks (moisture wicking)
  • Comfortable sandals or slippers for evenings while camping

Personal Items

  • Prescription medicines (if any)
  • Toiletries
  • Quick dry towel
  • Sunscreen SPF 50+
  • SPF lip balm
  • Biodegradable soap or hand sanitizer
  • Toilet paper
  • Wet wipes and tissue
FAQs

On the Lower Dolpo Trek, the maximum altitude is 5,360 meters from sea level at the Numa La Pass. It is a high mountain pass which connects Dho Tarap valley to the Phoksundo village side.

The Lower Dolpo Trek is a strenuous grade trek which lies in the remote western Himalayas of Nepal. It is an isolated and wilderness trek where you will need to camp on tents. The trek spans from 18 to 21 days and requires daily walking of 6 to 7 hours on average. The terrain is barren, arid and steep with high altitude and mountain pass crossing. It is only suitable for trekkers with prior experience.

Only a few villages have basic teahouses on the Lower Dolpo trail. On remote and isolated sections like the Numa La base camp, Baga La base camp and others there are no teahouses. Camping is the only way to rest overnight as there are no teahouses on the majority of the trail due to remoteness and isolation.

Yes, the Lower Dolpo trekking route falls in a rain shadow zone of the Dhaulagiri and Kanjirowa mountain ranges. Due to this, trekking in monsoon is possible as the region doesn’t receive rainfall resulting in its unique trans-Himalayan terrain.

During the Lower Dolpo Trek, you will see Mount Dhaulagiri, peaks of Dhaulagiri range, Kanjirowa Himal, Churen Himal, Norbu Kang and Kugung La and Khyung La from the Tibetan range.

Yes, travel insurance is a must for the Lower Dolpo Trek. You should get comprehensive travel insurance which covers high altitude trekking over 5,000 meters, helicopter evacuation, medical emergencies, delays and trip cancellations. It is very important to keep yourself safe from unforeseen and heavy charges for any emergency situation.

Yes you can charge your electronics during the trek but if you bring a high capacity power bank that can last for days. You will camp for the entire trek in tents so there won’t be electricity or power to charge your devices unlike on a teahouse.

Medical facilities are extremely limited during Lower Dolpo Trekking so you must prepare a basic first-aid kit yourself. Attentive Holiday Tours & Travel provides you with a first-aid kit and our guides carry a medical kit with all the necessary items such as painkillers, bandages, blister tapes, antibiotics, and so on. You should also carry your prescription medications if you have any.

Yes, combining the Lower Dolpo trek with an Upper Dolpo Trek is possible and most adventure seekers do exactly that. The combined itinerary will be of around 27 days in the remote, isolated, wild and restricted area of Dolpa district.

Inform us if you would like to combine the Upper Dolpo trail with your Lower Dolpo Trek as you will need another special permit for the upper region.

 

Yes, flights from Juphal to Nepalgunj often get delayed as it is very weather dependent. The flight from the small airstrip only takes off on clear mornings for safety reasons. Hence, it is better to keep an extra day or two before your final international flight date as precaution to the Juphal flight delay.