Yoga Retreat In Nepal - 7 Days

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Yoga Retreat In Nepal
Nepal Mediation
Nepal Yoga Retreat
Trip GradeEasy
Duration7 Days
CountryNepal
Maximum Altitude2600 M
ActivitiesNepal Yoga & Mediation
Group Size10
StartsKathmandu
EndsKathmandu
Best TimeFebruary to May & September to December

Yoga Retreat in Nepal - Find Wellness in the Himalayas

Yoga Retreat in Nepal is a daily yoga, meditation and wellness journey in a peaceful and natural environment. A Nepal yoga retreat tour package is a yoga holiday nestled in the heart of Kathmandu valley. This wellness retreat Kathmandu is crafted by Attentive Holiday Tours and Travel for travelers who are looking for a spiritual and meditation retreat in Nepal. Anyone from first-timers, beginners to experienced yoga practitioners can join this best yoga retreat Nepal. Following the proposal to the United Nations (UN) by Nepal in 2026, now the whole world recognizes April 15 as International Wellness Day (Aarogya Diwas). It is important inorder to improve phyiscal, mental, emotional, spiritual and environmental health. The day aims to promotes holistic wellbeing of every person by sharing and adopting wellness and mindful activities like yoga, meditation, breathing exercises and community work.

Our Nepal retreat package crafted as a 7 days Yoga Retreat Nepal is ideal for travelers who want a holistic and spiritual journey of self-reflection and mindfulness through yoga and meditation. This Nepal yoga retreat itinerary involves 4 days of daily guided yoga, wellness and meditation activities by a certified instructor at one of the best yoga retreat centers in Nepal. This Nepal yoga holiday aims to promote a healthy lifestyle both physically and mentally with the knowledge and practice of wellness activities like yoga asanas and mindful meditation along with sattvic food habits.

This Nepal meditation retreat caters to yoga and wellness enthusiasts of all levels and integrates Hatha Yoga, Yoga Nidra, Breathing work (Pranayama) and healthy meals for the best wellness retreat in Nepal. Also, this holistic yoga journey is not just limited to meditation and asanas but also includes a nature retreat in the beautiful hill station of Nagarkot. This develops a deeper connection with nature after the 4 days of yoga retreat in Kathmandu. Nagarkotoffers breathtaking Himalayan sunrise views over the rolling hills and mountains. This adds to your spiritual connection with nature in a tranquil setting perfect after a wellness and yoga retreat in Nepal.

This yoga retreat also takes you to the medieval city of Bhaktapur and the iconic royal courtyards of Malla Kings, the Bhaktapur Durbar Square. Famous for its ancient Newar art, culture and architecture, it is known as a living museum of heritage. An insightful sightseeing in the Durbar Square exploring history, culture and heritage in real-time only adds to your self-reflection and detox through yoga and meditation retreat.

After a whole 7 days of wellness and meditation combined with nature retreat and cultural exploration your Yoga Retreat in Nepal comes to an end. The Yoga retreat cost generally includes your lodging, fooding, yoga retreat center with professional guidance charges, Durbar square entry fee and other logistics. It can vary according to the level of service you opt for. 

This wellness retreat Kathmandu allows you to seek physical, mental and spiritual cleansing and detox with the tranquility of nature. For visitors seeking mindful travel in Nepal sidelining the mainstream and popular activities like trekking to ABC, EBC, Chitwan Safari, this spiritual journey of finding peace and wellness through Nepal yoga holiday is perfect for them.

Book your Yoga Retreat in Nepal 2026 and prepare yourself for a transformative wellness and spiritual journey in Nepal amidst the serene nature and Himalayas. Attentive Holiday Tours and Travel is providing early bird discounts of 10% off on bookings for the year 2026 and 2027. Contact us for any personalization to the standard 7 Days Wellness Tour Itinerary and experience 7 days of the best Yoga Retreat in Nepal.

Yoga Retreat in Nepal Highlights

  • Experience yoga, meditation and mindfulness with daily guided sessions led by a certified yoga instructor in a peaceful and natural environment.
  • Immerse in a 4 day yoga and wellness retreat in Kathmandu.
  • Practice Hatha yoga asanas, yoga nidra, meditation, pranayama breathtaking exercises suitable for both beginners and experienced participants.
  • Enjoy balanced and healthy vegetarian/ vegan meals with herbal tea.
  • Comfortable 3-star accommodation with seamless transfer between hotel and retreat center.
  • Himalayan sunrise views from Nagarkot, enhancing your tranquil experience with serene mountain views.
  • Explore Bhaktapur Durbar Square, a UNESCO World Heritage Site famous for its Newari heritage, culture and architecture.
  • A perfect yoga and wellness escape for a complete mind-body reset.

What Can we Expect From Yoga Retreat in Nepal?

The 7 Days Yoga Retreat is one of the best wellness retreats in Nepal. It carefully integrates daily yoga, meditation and wellness activities in a peaceful and natural setting. During this Nepal yoga holiday, wellness escape and mindful exploration come together in the heart of Kathmandu. You can expect a transformative journey through meditation and wellness in a yoga retreat center in Nepal:

  • Daily yoga and meditation at a yoga retreat center Kathmandu guided by a professional yoga instructor. 
  • Four full days of Hatha yoga asanas, pranayama and yoga nidra suitable for both beginners and experienced practitioners.
  • Yoga and wellness retreat in a peaceful setting connecting with nature.
  • Herbal tea and nutritious vegetarian or vegan meals after a wellness program.
  • Sunrise views from Nagarkot which enhances your wellness journey.
  • Bhaktapur Durbar Square sightseeing, immersing you in ancient Newari culture, architecture and art.

Who is Perfect for Yoga Retreat in Nepal ?

Yoga Retreat in Nepal is a completely different journey than what most people know Nepal for. Not only does Nepal offer trekking and mountaineering but also a wellness and mindfulness holiday. Yoga and meditation are deeply rooted in Nepal’s spirituality. The culture of yogis and ayurveda medicines existed here long before. Yoga Retreat Nepal is a yoga holiday package designed carefully for spiritual and wellness seekers. It connects you with nature in a peaceful setting with self-reflection, body and mind reset. Yoga Retreat in Nepal is perfect for you if you:

  • Are a spiritual and wellness seeker
  • Want to experience yoga, meditation and wellness in a tranquil nature setting in Nepal
  • Want to explore the mindfulness side of Nepal skipping the mountains and treks
  • Are a beginner or experienced yoga practitioner
  • Want to disconnect from daily life, slow things down and detox
  • Are looking to combine yoga and wellness with natural and cultural exploration
  • Want to experience yoga holiday in Nepal

Nepal Yoga Retreat Itinerary

 
Days Itinerary
1 Arrival in Kathmandu
2 First yoga retreat session in Kathmandu
3 Second yoga retreat session
4 Third session of yoga retreat
5 Final session of yoga and transfer to Nagarkot
6 Nagarkot sunrise and Durbar Square Sightseeing
7 Final Departure

Nepal Yoga Retreat Cost

Nepal yoga retreat cost for 7 Days we offer Usd 799.00 per person for small group but if big group then cost are cheaper because cost are depends the group size and level of comfort, personalization, upgrade and the itinerary you choose. Yoga Retreat Nepal cost unlike the ABC yoga trek is lower as it doesn’t involve the logistics of trekking. You are paying for the best wellness retreat Nepal experience which typically includes logistics like meals, accommodation, yoga sessions, salary for staff and so on. It varies based on the level of service you choose. 

At Attentive Holiday Tours, we are providing group discounts and an early booking discount of 10% on the Yoga Retreat in Nepal cost. We ensure that you receive the best value for your budget.

Itinerary

NOTE: This is our day to day Yoga Retreat in Nepal 7 Days itinerary. If you are looking to customize the itinerary, feel free to contact us or WhatsApp: +977 9851070284.

Trip PlanExpand all
Day 01:

Namaste and welcome to Nepal!

Upon your arrival in Kathmandu, our representative will meet, greet and warmly welcome you at the airport. They will then transfer you to your hotel. Depending on your arrival time, you can visit the peaceful Garden of Dreams in the heart of Thamel. It is at a 10 minutes walking distance allowing peaceful nature retreat amid Kathmandu’s hustle and bustle.

Max Altitude: 1,400m Meals: BBAccommodation: 3 Star Hotel
Day 02:

Today is the first day of yoga in Kathmandu. After breakfast at your hotel, we will pick you up and drop you to your yoga retreat center. You will immerse yourself in a full day of guided yoga, meditation and mindfulness sessions led by experienced and professional instructors. You will practice thoughtfully designed sessions with a healthy lunch in between. You will have dinner later in the evening after the first day of yoga and wellness is over. Then we will comfortably drive you back to your hotel.

Max Altitude: 1,400m Meals: BBAccommodation: 3 Star Hotel
Day 03:

After breakfast at the hotel, get ready for your second day of wellness and yoga retreat in the heart of Kathmandu. We will drive you to the yoga retreat center where you will involve yourself in yoga wellness and mindfulness for the second day. You will follow the guidance of your experienced instructor and immerse yourselves in yoga asanas and meditation.

At noon, you will have lunch in between today’s session and again in the evening your day will end with a healthy and mindful dinner. After the second day of yoga retreat is over, we will drop you off at your hotel.

Max Altitude: 1,400m Meals: BBAccommodation: 3 Star Hotel
Day 04:

The day begins with breakfast at your hotel and drive to the yoga and wellness retreat center. Your immersive experience of yoga and meditation continues as your body learns and your mind grows quieter. As you practice your yoga and meditation, you will begin to feel the transformative rhythm of a mindful routine.

The retreat center's peaceful surroundings serve as a perfect wellness place for mindfulness and reflection. As always, you will have a healthy and conscious lunch and dinner in the retreat center. Then our representative will take you back to your hotel.

Max Altitude: 1,400m Meals: BBAccommodation: 3 Star Hotel
Day 05:

Today is the final day of your yoga retreat. As usual, we will take you to the retreat center after breakfast. Today you will practice yoga and meditation for the last time in this retreat place. After a half day of yoga asanas, meditation sessions and lunch, you will then travel to Nagarkot.

Nagarkot is a beautiful hill station in Bhaktapur, which is known for its peaceful and tranquil environment. It is famous for sunrise views over the mountain ranges and the quiet and serene escape away from the chaotic city life. After 4 days of mindfulness, yoga and meditation, a Nagarkot escape will be perfect for self reflection, nature and peace.

 

Max Altitude: 2,175m Meals: BBAccommodation: 3 Star Hotel
Day 06:

Today you will wake up early in the morning to witness a breathtaking sunrise over the hills and mountain ranges surrounding Nagarkot. This moment and scenery offers a spiritual and tranquil experience which enhances your yoga, wellness and mindfulness experience. After witnessing the peaks turning golden, return to your hotel for breakfast. Once you have breakfast we will drive to Bhaktapur Durbar Square.

It is a UNESCO world heritage site which is a living museum of Newari art,culture and architecture. It is the home to the famous Nyatapola (Five stories) Temple, Fifty-five Window Palace and the magnificent Golden Gate. After sightseeing in Durbar Square, we will drop you back to your hotel in Kathmandu. You can then relax and self reflect upon your yoga, wellness and UNESCO exploration or stroll around the streets of Thamel for souvenirs, beads or handicrafts.

 

Max Altitude: 2,175m Meals: BBAccommodation: 3 Star Hotel
Day 07:

Today is your final day in Nepal after the best yoga and wellness retreat. Once you have breakfast, we will drive you to Tribhuvan International Airport (TIA) three hours early.

Max Altitude: 1,400m Meals: Breakfast
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Cost Details
Included
  • Airport Pick-Up & Drop in a private vehicle
  • 5 nights hotel in Kathmandu (BB basis)
  • 1 night hotel in Nagarkot (BB basis)
  • 4 days yoga & meditation sessions at a yoga retreat center in Kathmandu led by a certified instructor
  • Yoga and meditation mat
  • Lunch and Dinner during 4 days of yoga
  • Daily Hotel between Retreat center transfers, 4 days in Kathmandu
  • Transportation (Kathmandu – Nagarkot – Kathmandu)
  • Bhaktapur Durbar Square entry fee
  • English speaking licensed tour guide
  • Bottled drinking water throughout the retreat
  • All applicable Government taxes and service charges
Excluded
  • Nepal Visa
  • International flight ticket
  • Travel Insurance
  • Personal expenses: Laundry, meals and beverages
  • Any extra cost outside the Includes section
  • Cost incurred due to reasons beyond our control
  • Tips for staff (optional but expected)
     
Additional Info

Best Time for a Yoga Retreat in Nepal

The best time for a Yoga and wellness retreat in Nepal is during the spring and autumn seasons. A yoga and wellness tour in Nepal is possible throughout the year however, the months of February to May and September to December provide the most optimal weather conditions.

During these months, you can find the most stable weather with bright warm days and clear skies. The month of spring enhances the scenic beauty around you during a wellness retreat by blossoming flowers and greenery. Likewise, Autumn season offers crisp air and visibility after the monsoon season ends. Both these seasons provide optimal temperatures and conditions which enhance your yoga retreat holiday in Nepal.

You can also do wellness and meditation retreats in Nepal in the winter and monsoon seasons. However, they can present unfavourable conditions like heavy rain, reduced visibility and very cold temperatures degrading the experience of yoga holiday in Nepal.

Nepal Yoga Retreat Travel Insurance

Having travel insurance during Nepal yoga retreat as well as any other tours in Nepal, is very crucial. Though it is not mandatory for visiting Nepal, we strongly recommend you to prepare and arrange it. A good travel insurance supports and saves you during unforeseen and unexpected situations while travelling. Having one ensures that you are safe in such cases. In case of medical expenses, trip or flight delays and cancellation, your travel insurance can cover the cost for you instead of you paying out of your pocket.

Packing List for 7 Day Nepal Yoga Retreat 

Packing essentials and lightly for a yoga retreat in Nepal helps to reduce the physical burden on your body. Proper packing for a yoga retreat makes sure that you pack the necessary belongings while leaving the unimportant items behind. The following is a good example of what to pack for a 7 Day Yoga Retreat in Nepal:

Yoga Equipment

  • Yoga mat
  • Yoga mat towel
  • Comfortable grip socks

Clothing

  • Comfortable, breathable and modest yoga clothes
  • Light jacket or extra layer for evenings
  • Modest clothing for Durbar Square and temple visits
  • Flip flops or sandals for yoga center
  • Comfortable walking shoes
  • Warm shawl

Toiletries

  • Hand sanitizer
  • Small personal towel
  • Sunscreen
  • Insect repellent

 

FAQs

The duration of a Yoga Retreat in Nepal varies depending on the journey you choose. Our 7 days yoga retreat in Kathmandu gives you 4 full days of guided yoga, meditation and wellness with a sunrise escape to Nagarkot and UNESCO heritage walk through Bhaktapur Durbar Square.

A single yoga class in Nepal costs anywhere from USD 5 to USD 20 depending on the yoga retreat center and instructor. A structured retreat package like this 7-day Yoga Retreat in Nepal gives you better value by bundling daily guided sessions, accommodation, meals, transfers and cultural and nature sightseeing into one complete wellness retreat package.

A yoga retreat in Nepal typically costs between $300 to $1,500 depending on duration, accommodation standard and inclusions. This 7-day package from Attentive Holiday Tours offers a 10% early bird discount for 2026 and 2027 bookings, making it one of the best-value wellness retreats in Nepal.

This yoga retreat in Nepal includes the logistics like airport transfers, 6 nights of 3-star accommodation, 4 days of certified yoga and meditation sessions, vegetarian lunch and dinner on retreat days, Bhaktapur Durbar Square entry fee, a licensed English-speaking guide, bottled drinking water and all government taxes.

Yes, a beginner can join our yoga retreat in Nepal as the sessions are designed for all levels of practitioners. Your certified instructor guides you through Hatha Yoga, Yoga Nidra and Pranayama at a pace that suits your experience, whether you are a first-timer or a seasoned practitioner.

You will have healthy and balanced vegetarian or vegan meals with herbal teas following sattvic dietary principles. Lunch and dinner are served at the retreat center on all 4 yoga days and breakfast is included at your hotel throughout the 7-day package.